Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you feel lonely even when not alone, or empty even as your life is in many ways successful; if comparing yourself to others as if this is just a race; or in relating to loved ones without the experience of lasting intimacy -- you may feel that your deepest dreams were not realized. It’s as if a cloud from yesterday is coloring everything differently from the way this moment was always meant ...
Are you seeking change in your life, feeling depressed and unmotivated, or need a safe space for personal growth and discovery? Choosing to go to therapy takes courage and picking a therapist who you feel is a good fit for you can be a daunting task. I believe that the therapeutic process works best as a collaborative effort and that together we can make lasting changes. I feel strongly that...
Dr. Mor, a clinical psychologist native to Boca Raton specializes in addiction, substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist, who helps clients...
I genuinely listen to my patients' needs and problems. This develops an understand of their issues. Together we can formulate a plan to help the patient develop new behavioral approaches to the problems. Over the past years I have worked with issues of anger management,ADHD,autism spectrum disorders, anxiety, depression, grief, and related stress disorders. I am trained as a child and adolescen...
I've maintained a psychotherapy private practice in Lower Manhattan for more than fifteen years, and about eight years ago moved to an office in a loft in TriBeCa. I have a rich and varied practice, ranging widely in ages and backgrounds. As a former corporate lawyer, I've developed a sub-specialty in working with attorneys and finance professionals around career issues, but I'm also gay and ha...
Do you find yourself making the same mistakes over and over again and want to do something different, but are just not sure how? Have you been carrying around a deep pain in your life that you want to resolve? Often these things are connected. I can help you change the current unwanted behavior, while also helping you resolve issues from your past that may be effecting your reactions. I have 30...
I am a Licensed Clinical Professional Counselor and use a strengths-based approach to therapy. I believe that the healing power of an empathic relationship provides a safe space for an individual to safely explore their values and the ways in which they make meaning out of their experiences and interact with the world. It is within this exploration that individuals can begin to dislodge from st...
Welcome! I am a licensed mental health counselor in private practice in Hopkinton, MA. I have been working as a clinician for ten years, and have worked with families in some capacity for the last 14 years. I have a strong background in cognitive behavioral therapy and behavior modification, though in order to serve the individual needs of my clients I take an eclectic approach to treatment. My...
The most powerful weapon on Earth is the human soul on fire. My name is Ebony and I am a Licensed Marriage and Family Therapist dedicated to helping you ignite that fire within yourself and your relationship. I work with individuals, couples, families, tweens and teens to find practical solutions to life's challenges. I have experience working with issues surrounding depression, anxiety, trauma...
Finding the right therapist can be challenging. If you are seeking a safe and nurturing environment where your desired goals and potential can be achieved, I can assist you. Helping my clients create a more fulfilling well balanced life is my role as a therapist. I am aware of how difficult it is to be honest about feelings, past trauma, fears and anxiety. As such, I am nonjudgmental, nurturing...
**Currently only providing sessions online.** I have advanced training in Emotionally Focused Therapy for Couples. EFT allows couples to move away from painful interactions and towards connection and is incredibly effective in helping couples understand triggers and emotional distress. Suffering in your partnership can be incredibly isolating and painful. I will help you identify and understand...
Do you feel overwhelmed and misunderstood due to a learning difference? Do you wish you could find a therapist who understood your pain? Imagine if you could work with a therapist who not only understands the emotional impact of how you learn, but also offered concrete strategies for finding success. Now imagine that they are bilingual (Spanish and English) and will help you to achieve your...
There is no "perfect" approach to making change, addressing life challenges, or reducing symptoms. My approach is intentionally eclectic and integrative, allowing for your unique strengths and struggles to guide our work. At the heart of my practice, is a strong appreciation for the importance of developing a safe, trusting, and collaborative therapeutic relationship. I will listen without...
When conducting psychotherapy or neuropsychological testing, my mission is to provide a warm and caring environment and to see the complete person so that you leave feeling like you have been heard. As a trained neuropsychologist I understand neurological and neurodevelopmental disorders, as well as attention and learning difficulties and how they affect abilities. Psychological/neuropsychologi...
I will be happy to explain how therapy or coaching can help for your particular needs during your free 15-minute consultation. Please feel free to schedule your consultation, or read the information below to learn more. My ideal clients are professionals who are seeking results. I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related...
