Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you regularly feeling overwhelmed? Experiencing intimacy or communication problems in your relationships? Feeling run down and uncertain how to get going again? Let's work together to re-discover your strengths and improve how you feel about yourself and others around you. Our approach to counseling combines Cognitive-Behavioral therapy (CBT) and Mindfulness practices. CBT is a widely used...
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive...
****I am currently not accepting new clients, at this time. **** I am passionate about providing quality mental health services that is goal directed and client driven. I have dedicated my career to collaboratively engaging with clients to reduce symptoms related to traumatic stress, PTSD (simple and complex), anxiety, panic and worry, depression, grief and loss, mood dysregulation, low...
I am unable to see new clients at this time. I am a seasoned therapist with 30 years assisting individuals and families from age 13 to 90. My specialties include treatment of current and past traumas, complicated grief, anxiety, depression and adjustment to chronic illness. Self care is an important element that I bring to work with all individuals. To that end I often recommend exercise, yoga,...
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of...
I accept individuals, couples, and families, including teens, adults and adults+. I offer teletherapy services throughout Indiana. I have extensive experience working with PTSD in people of all ages, using trauma-informed therapy and EMDR. My therapy process is a collaborative conversation with people of all ages. I actively listen to gain an understanding of your place in relationship with...
I have twelve years of experience providing therapy with adults, children, adolescents, and families. I strive to work with clients in a compassionate and collaborative way, to empower them to move beyond the challenges which keep them from living life abundantly. I use an eclectic approach, using Cognitive Behavioral Therapy and Client-Centered Therapy, to assist clients in finding solutions t...
I have a broad range of counseling experience and have worked with many personal, behavioral, and cultural issues over my 20+ year counseling career. I utilize a holistic approach to help you create positive change within your life. We all encounter transitions in our lifetime (e.g., divorce, relationship issues, illness, death of loved ones, occupational conflicts, separation from employment, ...
At times such as these life can be challenging and it can be difficult to know where to turn for support and assurance. As a counselor whose work is rooted in cognitive-behavioral techniques and Buddhist psychology I believe therapy can be a powerful tool for developing insight and fostering resilience to improve our lives. In addition to over five years in private practice my work in college...
You are dissatisfied with your life. Every day is busy. Sleep is hard to come by. You feel edgy and anxious. Relationships aren't what you expected - poor communication, little or no sex... you and your partner are fighting or just not talking. You might have considered an affair (or are already having one, but that isn't really working either). You've thought about talking to someone, but that...
*Not accepting new clients at this time* The decision to start therapy takes courage and can feel overwhelming. I provide a safe and supportive environment to open up about the most intimate parts of your life. By working to clarify issues, we will emphasize strengths and help to cultivate authentic change. Working with sexuality related concerns is an area I am very passionate about. Whether y...
I enjoy working with individuals who are motivated and work hard to make the necessary changes in order to live happier more fulfilled lives. I work diligently with individuals, families and couples who struggle with the stresses and frustrations of everyday living. With over 10 years experience, I treat individuals with an array of issues from the common blues to the more chronic and serious. ...
My goal as a licensed psychologist is to help my clients create the change they seek in order to live their best life possible. People seek my help at various points in their life for a number of different issues. Regardless of where you are in your journey, seeking help is the first step toward achieving goals, reducing symptoms and increasing personal, life and relationship satisfaction. I wo...
By creating a warm and supportive therapeutic relationship, I work with my clients in a non-judgmental, creative and collaborative environment that fosters the opportunity to create change. I utilize a variety of therapeutic approaches to assist you in working through the narrative that has brought you to therapy. This can include, current and past life experiences, relationship concerns, feeli...
Be better and do better. Are you impacted and at risk by unpredictable demanding and changing situations? Do you find it challenging to manage your life more than ever? Are you hurting without seeing alternatives? You can discover fresh ways to produce change and inspire hope. I am committed to helping you get the supports you long for, as I take you on a journey of exploration, engagement, and...
