Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in working with couples who want unity in their relationship but are trapped in distress and conflict. I use Emotionally Focused Therapy (EFT), which is validated by over 20 years of empirical research. Research findings show that EFT helps 70-75% of couples move from distress to recovery and 90% show significant improvement. I also provide individual counseling. I am available...
Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are....
My background in the therapeutic setting has provided me with experience treating individuals with ADHD, anxiety, depression, and general life stressors that can potentially interfere with educational, occupational, and social functioning. My clinical approach is solution and cognitive/behavioral focused while integrating a client-centered style. I am a compassionate, supportive, and understand...
I am a compassionate therapist dedicated to helping people find solutions to life's challenges. I encourage people to change, while offering hope and acceptance. My approach is a collaborative one with a focus on my clients' strengths and goals. I use a variety of therapeutic methods, with an emphasis on attachment-based, interpersonal, and cognitive behavioral therapies. Developing a strong...
The relationships that we have with others (in and out of our families, friends, etc), vastly impact the ways that we view the world, and how we cope with our difficulties. I have extensive experience working with those who struggle with anxiety, depression, bipolar disorder and behavioral disorders, and helping them to learn to cope in the world and within their interpersonal relationships....
With over ten years of experience working in the field of mental health counseling I am confident in my ability to help you reach your full potential. I utilize a blend of humor, warmth and compassion while interjecting direct and honest observations of the issues that are most pressing and typically the most difficult to discuss. I am a solution focused therapist who utilizes both behavioral a...
Are you experiencing an unusual amount of stress or discomfort? Have you noticed more negative feelings like sadness, anxiety, anger or guilt? Increased difficulty in your relationships or at work? Health problems? Or having trouble navigating a life event or transition? It can be difficult to know when to seek help, but I can offer assistance with these and other concerns. I work collaborative...
Sometimes, life is more intense than ever expected. You deserve a therapist that is well trained in your life experience. I focus exclusively on grief, fertility issues, and new parenting support. We all are impacted by challenges throughout life. You will receive compassion and sensitivity as you learn about your health, explore options, cope with relationships, make decisions and adjust to li...
I provide comprehensive counseling services for individuals, families and couples. Although I approach counseling from a Christian perspective, I welcome all who believe we could be a good fit, regardless of spiritual preference. Through the context of a safe and committed relationship, with over 15 years of experience, I consider it an honor to work with each person who walks through my door. ...
Are you struggling with anxiety, fear, depression, relationship issues, perfectionism or other issues that keep you down? Has life taken you down a road you never intended to travel, whether the outcome was your choice or forced upon you due to abuse, trauma or lifelong developmental chronic trauma? Because of life's difficulties, whatever the cause, our lives may be unmanageable, and seem to h...
What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I hel...
I have had the opportunity to work with so many adults throughout the past years. I believe that psychotherapy is most effective when seen as a partnership between therapist and client. As in any relationship, respect and commmunication are key to moving forward and reaching personal goals. I work with clients to help raise awareness of there resilience and their strengths. This sets the stage ...
Do you have times when you feel overwhelmed or exhausted? Perhaps you have noticed that you are spending less time doing things you love, or spending time with friends and family? Are you easily frustrated or irritated by things that never bothered you before? I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families just like yours. I work with you to help...
Kerry Fiasconaro is a Licensed Clinical Social Worker with over 10 years experience working with depression, anxiety and trauma. Specialized in working with young women and families, Kerry was awarded Clinician of the Year in 2014 by the New Jersey Alliance for Children, Youth and Families. Her approach utilizes a holistic, integrative and solution-focused therapy that is rooted in optimizing e...
I am a licensed psychologist with over 20 years of clinical experience. I take a teamwork approach to the therapeutic process. My job is to help you figure out your goals and then we work together to help you reach them. I have extensive training and experience working with adults (18+) and couples. My specialties include: Couples therapy, women's issues, postpartum depression, developing...
