Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In a safe and comfortable environment I provide services for couples and adults who desire healing in their lives. Therapy is an opportunity for personal growth and lasting positive change. My approach to therapy is informed by my desire to meet each client where they are at; creating space for them to strengthen their core self. Therefore, I see my role as deeply listening and responding...
You have tried to be a good spouse, but your partner doesn't appreciate you. Instead, you get lectures on how you could be more successful or be better with the kids. No matter how hard you try, it's never enough. There's too much fighting – or, worse, cold silence. You used to be able to talk. Not anymore. You feel alone and disconnected. Perhaps one of you has turned toward someone or somethi...
My main goal is to provide a supportive environment for you to identify what obstacles are preventing you from living a more satisfying life. Together, we will explore your resiliency and tools that you already have in your "tool box" to overcome such challenges. I have experience providing support to individuals with depression, anxiety, and anger management issues, trauma and trauma recovery,...
I work closely and collaboratively with individuals and couples to move them beyond old, repetitive and unhappy patterns that hinder growth and freedom. Change happens in a deeply personal way, and never without trepidation. Effective therapy is a mutual undertaking in which fears, anxieties and deeply held beliefs are discovered and shifted. Depressive feelings, anxiety, unhappy work or person...
Sometimes, someone on the outside can help you in ways family & friends no longer can. Your days feel overwhelming and tiring and may be filled with worry and thoughts of ‘what ifs.’ Your relationship may feel unfulfilling. You may be struggling to have a child. Your anxiety is getting in the way, & the things that used to help aren’t working anymore. Whatever it is, you want to feel better and...
Healthy relationships, including the one with ourselves, are essential to our well-being. When problems become too much to manage, the therapy relationship provides a supportive space for recovery and personal growth. Discussing your experiences with a caring professional makes it possible to explore thoughts and feelings as they show up. Regular meetings support the process, offering the chanc...
Attachment and trauma are my specialties. I work with clients that are struggling in their relationships (family, friends, romantic, etc.) and/or struggling with past or recent truama. I aim at helping client's explore their life's journey and see how the past is currently influencing the present. When growing up, we all needed to feel seen, soothed, safe, and secure by are caregivers, but many...
( English | español ) Welcome, I am Adrian. Would you benefit from a man who provides empathy and guidance to resolve issues of anxiety, depression or grief? Would you like to find new ways out of your stuckness? I can help you wake up to your feelings. I nurture self awareness to improve your relationship with yourself. I create a space and a relationship that is nurturing and helps empower yo...
I am not taking new clients at this time. Life can be rough and you don't have to go through it alone. Wouldn't it be nice just to be able to say whatever you want and someone actually listened? I am here to help, when you need it. I offer evening and weekend appointment times. I am non judgmental and accepting. You will find my waiting area soothing and very private, and my office a comforting...
Day, Evening and Weekend hours. I'm a Licensed Marriage and Family therapist, with over 10 years of experience. I assist individuals, couples and families with challenges in their life; to find their strengths, solve problems and overcome obstacles. I address depression, anxiety, behaviors, trauma from sexual emotional or physical abuse, divorce, co-parenting and blended families. I have...
Making the decision to seek help shows courage and strength. I view therapy as a partnership. With compassion and empathy, I will work with you towards achieving your goals. Along the way it is my hope that you will gain self-acceptance and understanding. I focus on the whole person encompassed of the mind, body, and soul. I will work to understand your concerns and we will work together to...
I'm both a psychotherapist and career counselor providing guidance and support in all areas of personal and professional life. As a psychotherapist, I work with individual adults coping with anxiety and mood disorders, life transitions, relationship issues, stress and work/life balance, grief, self-esteem, and more. As a career counselor, I work with adults feeling stuck or uncertain in their...
I believe the therapeutic relationship is the key to unlocking the door, no matter what issues lie behind that door. Without a strong foundation of trust, respect, and communication--the 3 pillars upon which any relationship is built--progress cannot be made. This is where we begin. My clients view me as empathic, empowering, and trustworthy--ideals I foster through open communication. I have a...
*Unable to accept new clients* Altering the way we think and our daily behaviors can be an overwhelming decision to make. However, being able to achieve a healthy life balance and stability can provide us with a growth potential beyond our expectations. Therapy helps us explore ways to express ourselves more efficiently as well as acquire coping skills to aid in alleviating ongoing personal...
As we encounter life's various problems, we occasionally find that professional help might be useful. I work with people who are looking for that additional professional assistance. Some of the most common reasons people come to work with me are depression, anxiety, relationship difficulties, low self-esteem and anger management, among several others. I also do couples counseling. I have been...
