Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling stuck, depressed or anxious? Do you need help figuring out how to communicate your feelings or break unhealthy patterns in your relationships? Would you like to stop fighting with your partner or improve your sex life? Do you want to learn more effective coping skills or stress management techniques? I can help. I'm an experienced, warm, engaged, challenging and compassionate...
Do you struggle with Self harm? Chronic suicidal urges? Symptoms related to unresolved trauma? Mood instability? For the last 14+ years I have been working with people with these struggles, helping them find coping skills and ways to heal through evidenced based practices. I am a genuine and compassionate therapist who believes that my role is to work with you and assist you in finding ways to...
I specialize in working with individuals dealing with internal conflicts. Struggling at work or in your relationship and unable to effectively communicate those feelings and needs? Adjusting to NYC or moving back to your home town? Confused about the path you chose? Is everyone around you getting married, having a baby or landing their dream job and can't make sense of all this? Comparing yours...
I am an experienced Clinical Psychologist working with individual adults. Specialty areas include work with trauma, loss, dissociation, serious illness, and general meaning-making, with sensitivity to those engaged on a spiritual path. Open to all. Licensed in Colorado and New York. I am a member of the American Psychological Association, theColorado Psychological Association, the International...
Working with you in creating a life that you want would be both a privilege and honor for me. My approach to counseling is very holistic as I feel evaluating all aspects of your life will help you be aware and create the changes that you are seeking. I specialize in treating anxiety, depression, life changes, career goals, anger issues, grief and loss. I also treat childhood issues such as ADHD...
The Center provides counseling for children, teens, and adults. Our therapists help individuals, couples, and families pursue growth, face life challenges, and enhance their communication and relationships. The faith-integrated counseling we offer recognizes that our spirituality can support and guide us. Our mission includes serving those who might not otherwise be able to afford counseling. W...
Daily life brings plenty of stresses, but most of us manage to function pretty well in spite of them. Sometimes, however, the stresses become more than we can handle, making us feel nervous, sad or angry. We might argue more with loved ones, have trouble sleeping or difficulty concentrating. Physical problems might show up like headaches or stomach complaints. If all this weren't enough, we mig...
I provide empirically supported Cognitive Behavioral Therapy to adolescents and adults who suffer from symptoms of depression, anxiety, eating disorders, trauma, bereavement, and substance use. Setting clear goals and assessing progress toward these goals are an important part of the process. I feel successful when people walk away with concrete tools for managing their symptoms and increased...
I have been given the greatest opportunity to be welcomed into my clients' lives and assist them in creating their definition and plan for a well life. I focus on the working relationship between my clients' and I, where theory and practice only enhances the work done in session. My goal is not to be a client's therapist every week for the rest of their lives, but rather to have them create the...
Ashlee is a Licensed Mental Health Counselor as well as a Certified Eating Disorder Specialist. She is a National Certified Counselor and received her Masters in Counseling from Indiana Wesleyan University. She has been working with eating disorders since 2008. She developed and was the primary therapist for an outpatient eating disorder program at The Cabin Counseling & Resource Center in...
We all have times in our lives when we need encouragement to move forward and reassurance to thrive. I am here to help. We need to feel heard and treated with compassion. We need that extra support to succeed. I can provide the support you need. I believe that together, you and I can navigate through the hard times and get through the pain, get you back to a place of feeling happy, healthy, who...
I specialize primarily in trauma and anxiety disorders. My passion for working in mental health began over ten years ago and includes volunteering, advocacy, and counseling survivors of sexual assault and childhood sexual abuse. If you have experienced trauma in your life I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I wan...
Counseling is a process. One that eventually enables you to help yourself with the concerns or dilemmas you are experiencing. Taking charge of the responsibility of your mental health is as critical as caring for your physical health. I know how overwhelming it can be when trying to select a counselor to fit your individual needs. I offer a positive environment in which you can feel free to wor...
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing session...
I provide culturally competent behavioral health services to children, adolescents and adults. My role is to empower you to achieve balance between your personal, mental and emotional well-being. Allow me to help you uncover your true potential and lead a life that is worth celebrating. You can't change difficult situations of the past, however, we can work together to better understand and...
