Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment,...
I am a licensed clinical psychotherapist and board certified neurofeedback clinician with over 10 years of practice in the mental health field. I have worked with clients at many different stages and situations of life and have experience in psychotherapy, psychological evaluations, psychological testing, and neurofeedback. I have a particular interest in working with those suffering with anxie...
Making that first call to begin psychotherapy can be a challenging part of the process. And yet there are times you may find yourself in need of support to sort through some of life's problems. It is possible to find relief by making sense of emotional struggles and allowing change to happen. I use an approach which helps develop an awareness of why we act the way we do, and allows us to imagin...
If you could use some help managing a change, communicating with your partner, coping with a loss or just finding a way to bring more happiness into your life, I would be glad to speak with you. Together we will identify and shift the patterns and coping methods that prevent you from feeling truly satisfied with your life. We will spend our time decreasing blind spots to insight and turning tha...
I am a licensed clinical social worker and have been counseling individuals, families, and groups for the past 17 years. My specialty is working with adult men who are struggling with relationships and life transitions. Through my training and teaching of therapeutic wilderness survival and my years working and teaching at Rutgers University, I am very familiar with the issues young adults and...
We only know what we know, no shame in not knowing what we don’t. Consider it a privilege to accompany you on your journey to a more fulfilling life. Therapy shouldn't have to be complicated or intimidating. I work with a compassionate, supportive, and individualized approach reducing your distress and symptoms and build your strength and resilience. I'm a lmft with over 35 years experience. My...
I strive to create a safe therapeutic relationship that supports and encourages my patients to overcome the obstacles in their lives that have held them back in order for them to resume healthy development. Every patient brings a unique life story to the work and I am committed to understanding and recognizing each individual's strivings and challenges. In addition to psychotherapy, I also prov...
( English | español ) Are you losing hope due to emotional stress, anxiety, past trauma and abuse, or as a result of difficult relationships? I believe hope is what drives emotions, relationships, job satisfaction, and life fulfillment. Therefore, my practice is based on hope. I always keep hope before me, and I will help you find your own hope as we work through your struggles and emotions. I ...
I am a therapist specializing in trauma and helping clients develop corrective emotional relationships and healthy attachments. I apply innovative techniques such as EMDR and somatic awareness for trauma, depression and anxiety. I draw from many treatments and I employ a diverse body of proven interventions to achieve treatment goals. At Pacifica Graduate Institute, I gained a creative depth...
Are you ready to to take the first step on your journey toward self improvement and achieving your personal goals? Twenty-four years as a school social worker has given me comprehensive experience with children, adolescents, parents, and families challenged by as difficult behavior, emotional disturbance, ADHD, and ineffective parenting. Two years experience as a clinician for a psychiatric...
I am a clinical psychologist who graduated from the Florida Institute of Technology in 2013. I completed my internship working in an inpatient facility and my residency working in community mental health. I work closely with my clients to identify their needs and target specialized treatment modalities to meet those needs. I particularly enjoying working with adolescents and adults. However, wh...
Depression, anxiety, fear or feelings of helplessness can overwhelm you at different times in your life. When these feelings interfere with your daily life, you need to talk to a therapist. As an experienced and licensed therapist since 2001, I will help you to deal with these issues and re-discover your path to happiness. You will have happier and healthier relationships with family members,...
As a therapist, my goal is to empower individuals and families to make the changes required to resolve and overcome issues that impede their ability to live fulfilling and joyful lives. My educational background in clinical mental health counseling and theology is the basis for my holistic approach to wellness. The scope of my experience ranges across multiple spectrums including but not limite...
I am a warm, outgoing personable counselor who is client-centered and use a variety of counseling approaches to assist my clients as needed. I treat those with depression and anxiety issues and also couples and families. I have had counseling experience for twenty years and began a private practice four years ago. I have a multifaceted approach using Cognitive Behavior Therapy, Positive...
"Each of us is born with the potential to be the best version of ourselves. For most of us, along the way, life can get in the way. Whether it's substances, relationships, anxiety or negative thoughts; we lose our way. We find ourselves muddling through what is meant to be a satisfying and uplifting journey. If you want to discover how to get back to that inborn potential; therapy may be the...
