Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Congratulations on taking this positive step and seeking help. When you come to meet with me you will experience an accepting, respectful and caring atmosphere in which you can safely explore the areas you want to work on. I am genuinely interested in the story that is your life. I want to know your strengths as well as your difficulties. Together, we can work to help you make the changes that ...
I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues. I use Cognitive Behavioral Therapy in sessions to help people change negative thought processes, hypnotherapy to aide in smoking...
I want to live in a world where all girls and women feel connected to themselves and trust the magnitude and depth of their own brilliance. I have found my unique way of contributing to this vision as a psychotherapist and coach. My personal mission is to serve as a powerful conduit of love and compassion in the world. I am here to guide you along your healing journey. Each one of us is on a...
I approach therapy with readiness to offer support, provide challenges, and work toward each individual's needs. I strive for therapeutic warmth, genuineness, and connection. I offer individual therapy and couple's therapy. I specialize in anxiety, depression, and grief, but have clinical experience with a range of mental health issues. I would be glad to help you work toward the goals you have...
I have been in practice for 15 years. Life can get messy and complicated, sometimes, we just need a little help coping. We all have the potential to be living fully; experience joy even during times of trials. "Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." Alfred Adler I offer an array of therapeutic approaches to address client li...
Now offering telehealth video sessions due to COVID-19. Are you stressed, anxious, or depressed? Do you have recurring thoughts or behaviors from which you can't break free? It doesn't have to be that way, and I'd love to help you take charge again. I am now offering full-day intensive programs to get your life under control now! The JUMPSTART TO HEALING (tm) program gives you the equivalent of...
I craft my therapeutic approach from what springs up naturally between therapist and client. I practice Relational Psychotherapy & employ therapeutic techniques based on your needs and goals. I offer a warm, non-judgmental space for exploring conflicting emotions, negative thinking patterns, & aspects of the self that have been wounded or may have been lost to you. I have extensive experience...
How healthy and joyful are your relationship and/or your sex life? Do you know what you like and what you don't like in your sexual relationship? Do you and your partner communicate in an open manner about most things that matter to you, such as likes and dislikes about sex, or, do you expect him/her to "just know" how to please you? Without Judgment or embarrassment, do you talk openly and...
Ever feel like there are road blocks between you and what you want out of life? Whether you're dealing with issues relating to anxiety, depression, relationships, confidence and self-esteem, identity, or just want someone to talk to, my job as a therapist is to work with you in pinpointing and ultimately stepping over those road blocks. I work with clients primarily using Cognitive Behavioral...
Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A dire...
I am a bilingual (Spanish/English) psychotherapist with over 25 years of clinical expertise in private and government settings. Skilled in providing services to a diversified population of different cultural and ethnic backgrounds. I enjoy working with individuals, couples, and families utilizing various theoretical approaches including solution-focus, cognitive behavioral, and family systems....
Are you struggling or merely existing? Is managing anxiety or having a phobia limiting you? Anxiety, Depressed, Grieving, Low self-esteem? My goal is to help each individual reach their true potential and create a life that is fulfilling and meaningful. I am passionate about this work and will enthusiastically assist you with changing negative self-talk, embrace your self-worth and communicate...
The most challenging and rewarding journey you can take in life is the one requiring you to go within and discover yourself, your strengths and the places that need healing. It is my goal to provide a protected and therapeutic space for you to take this journey of discovery. Problems affect people in unique ways and requires a personalized approach for whatever the issue is that brings you to t...
Ascendant Counseling Services LLC is an agency of licensed, professional therapist representing a diversity of mental health disciplines. Ascendant is dedicated to strengthening emotional and spiritual health. We provide services to individuals and families. We make us of the insights and resources of the behavioral sciences, When requested, we utilize Christian Counseling concepts within the...
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment,...
