Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Achieving wellness takes work, but together we can create a path towards attaining your goals. If you have been experiencing sadness, anxiousness, stress, or concern about the future know that you are not alone and support is just a phone call away. "Healing takes courage, and we all have courage even if we have to dig a little to find it" - Tori Amos I offer individual virtual/ online sessions...
I have been in the mental health field for the past 30 years. I can be helpful to folks with severe symptoms commonly associated with schizophrenia, bipolar disorder, severe depression and anxiety. I understand the complex nature of these experiences and can help individuals maintain jobs, relationships and activities. I have experience as counselor and program director in community mental heal...
I am a Long Island-based clinical social worker with 10+ years of experience. I provide a safe, judgement free environment for children, adolescents, adults and families to work through struggles with depression, anxiety, trauma, social issues, bullying, behavioral issues, family issues and more. Together we can work collaboratively to help you grow. I whole heartedly believe that anyone can ma...
If life is a struggle and you feel like it is getting harder for you to do things you used to enjoy, I would love to help you get where you want to be. You deserve to be happy and live the life you are meant to live. Sometimes we may need someone to help us travel our path through life and walk with us. If you are anxious, depressed or wondering how you will ever get through your emotional stor...
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being. I published three Zen books, is the cover-person of two Chinese martial arts magazines, the first...
We often forget that our first experience of the world is a shared one; that by nature we are relational beings. Which is why therapy can be so powerful. My job is to help you move away from the things that no longer work (perhaps never did), and toward a preferred way of being. Our process together is one of discovery & transformation, and honors both what you are and what you are becoming. Yo...
Whether from chronic pain, traumatic events, grief, or other stressful relationships, depression, and anxiety can affect every aspect of a person’s life. I am a mind-body expert. I help adults and teens with anxiety and/or depression find hope and feel less isolated. I offer understanding and acceptance to the people I work with, and education and support to their families. I approach mental...
I provide counseling to adults, couples and children who are struggling with depression, anxiety, stress, sleep issues, behavior management, school issues, grief, self-esteem and relationship issues. I have over 35 years experience working with clients. I utilize a variety of techniques throughout therapy sessions to enhance progress towards goals in a relaxed, comfortable environment. I have...
*NOW OFFERING TELETHERAPY* At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use...
Helping people create and write their stories, discover next steps, gain clarity, and find the courage to move into the season and direction of their best selves is what I do as s coach. Whether you are starting a career or thinking of stepping out of your career, I believe everyone has a place in this world - and through a series of steps, I help you discover where that place is for you, and l...
I believe that most of the time we work through life's ups and downs on our own. But, sometimes life becomes difficult to manage. Changes and challenges can become overwhelming and increase feelings of vulnerability, stress or anxiety. Other times, we just feel stuck. Therapy can be a helpful step towards feeling better. I enjoy working with clients to help them regain balance and perspective....
Working in the field of post-traumatic stress disorder with clients who have undergone a variety of events directly or indirectly has been both my specialty and my passion. I work with clients between the ages of 6 through seniors. I am the author of many articles and workbooks on trauma (The PTSD Workbook & Life After Trauma: A Workbook for Healing). I work a great deal with veterans of all wa...
Do you feel anxious, sad, angry, or overwhelmed by the demands of caring for someone with special needs? Are your other children struggling to cope with a family member's disability? Are you experiencing negative thoughts or feelings of hopelessness? Do you feel isolated from family, friends, or your romantic partner? Improving your sense of well-being and your coping skills strengthens your...
Knowledge of the principles/techniques of individual and family counseling utilizing an Integrative Therapy approach with various intervention strategies and theories consisting of Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy; Motivational Enhancement Therapy, Brief Strategic Family Therapy, Solution-Focused, Multi-Systemic and Person-Centered therapies. Specializin...
