Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have been a Clinical Psychologist for 30 years, and I continue to be enriched, challenged and personally deepened by my work. My therapeutic style is to be active, engaged and empathetic. I explore the past, ask questions about the present, and collaborate with my clients to brainstorm solutions for the future as I work to help people find meaning and purpose in their lives. As Clinical Direc...
Is your relationship/marriage on the verge of driving you crazy? Do you say one thing but they often hear something else? Are you a blended family that simply isn't blending? Or, do you feel trapped by the pain of your past and need help getting over childhood hurts? There is hope! Whatever the problem or difficulty, therapy can help so that you can begin to live the life you were born to live....
Doctoral level psychologist. In our complimentary introductory session you will discover whether your reason for seeking therapy finds resonance with my style and expertise. I draw from years of diverse experience integrated with various psychological theories about how people can find meaning, satisfaction, and joy in life. In 2012 I received an award for "recognition of outstanding academic,...
Finding and meeting a therapist can be hard, and making sure you have a great fit is crucial. Because the quality of the connection between us is essential to getting the best treatment, I offer free consultations. If you are not quite ready to make a full initial appointment, I'm happy to meet with you in person for a 30 minute conversation in order to make sure we are a good match to work...
My passion is to help people through their process of healing hurts and restoring hope. If you have been struggling to communicate with your partner, have had difficulty dealing with grief or trauma, or simply want more out of life, counseling might be the next best step for you. My philosophy is very client-centered, recognizing that you have the ability to change your life, you just need the...
Clients I work with are searching to return to their whole self. They have misplaced their sense of compassion, curiosity and connectedness and are ready to get back to themselves. Some clients find themselves trapped in worry, hopelessness, and negativity. They struggle to enjoy activities and often get stuck in spirals of fear, addiction, shame or guilt. These emotions can often seem like a w...
**** Telehealth Available **** I like to offer clients new information and strategies when dealing with situations and relationship in their lives. I work with clients struggling with feelings of hopelessness, overwhelm, sadness, depression and/or frustration. I like to guide them to find relief and empower them to make choices which help to experience better relationships with others, as well ...
I believe in an individual approach to therapy and testing for my clients. Using a person-centered and holistic view I'll help you identify goals and accompany you on your journey to reach them. I provide therapy and psychological evaluations for children, adults and older adults in Chesapeake & Hampton, VA. I am a Licensed Clinical Psychologist in the state of Virginia and am Board Certified i...
Psychotherapist and Advanced LENS Neurofeedback provider specializing in children, adolescents and adults with ADHD, Anxiety, Depression, Spectrum Disorders, PTSD or Low Self-Esteem. I have over seven years of experience working with adults, children & adolescents of varied cultural backgrounds, sexual and gender orientations. https://www.bonniecardellmft.com My specialty includes addressing...
If there were no limits, what would you accomplish? Has anger or anxiety gotten in the way of your dreams? Are you having a difficult time recovering from or letting go of an unhealthy relationship? Is your past preventing you from moving forward? Just know that you have everything within you to overcome your past hurts. More importantly, it is never too late to start over. I use a non-judgment...
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals...
I provide individualized Mobile Therapeutic Service providing intensive one on one intervention within your home and / or community settings. There are many reasons traditional outpatient therapy may not be adequate to address the issues of individuals who are in a severe emotional or behavioral destress. Some benefits to mobile counseling such as Ease of scheduling appointments to accommodate...
I am gentle in my approach, am told I have a calming presence, and I have demonstrated the ability to be a peacemaker in troubled family situations. My faith and my good instincts have helped me to provide compassionate and professional care to my clients and to their families. I work with couples and individuals who are experiencing depression, anxiety, PTSD, and other difficult and painful...
Want to re-create your life in a positive atmosphere? At Life Synergy, LLC, we help individuals to accomplish just that. We work with pre-teens, adolescents, and adults to overcome life challenges and stressors. Together, we can address and conquer life challenges related to anxiety, addiction, substance abuse, drug abuse, depression, stress, relationship issues, and self-esteem. Creating a war...
