Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We live in the age of anxiety. I counsel people to deal more effectively with their emotions. Too many people worry about the future -- so I teach them to choose healthy thoughts -- replace worry with faith, hope and comfortable self-awareness. Successful people have one characteristic in common: the willingness to confront the major anxiety in their lives. Therapy is often the essence of this...
I have worked in the mental health field for over 25 years, with individuals and families of all ages. My professional training includes Bachelor's and Master's degrees in Psychology and Counseling and a PhD in Health Psychology. I am a Licensed Professional Counselor in Oregon and hold state and national certifications in mental health and substance abuse. I believe in a holistic approach to...
At times, the pressures of life can cause us to feel overwhelmed and disconnected. Feeling our best mentally and physically helps us to be more resilient and successfully navigate life's ups and downs. I want to work with you and help you feel empowered and in control of your life. I believe therapy is most effective when we work together to identify and build on your natural strengths while al...
I have worked with many clients with all types of eating disorders, as well as the many co-occurring disorders that go along with them. I also have a sub-specialty in borderline personality disorder and I am well versed in working with those who self-injure or who may feel suicidal. I specialize in cognitive behavioral techniques, as well as am trained in dialectical behavioral therapy. I offer...
Life’s challenges can be overwhelming. Professional counseling can help. I successfully guide people to overcome issues such as anxiety, depression, grief and loss, PTSD, trauma, behavioral challenges, stress, and anger issues. I understand that these issues are often caused or worsened by abuse, divorce, death, critical illness, military combat, violent crime, discrimination, LGBTQ struggles,...
The decision to enter therapy can be a difficult and above all else, I hope to create a safe place for you to come and be honest about struggles and to find the help and support you need. Pain comes in many shapes and sizes- depression, anxiety, relational difficulties, issues with your body or with food. It is hard to face these difficulties alone and I am passionate about helping people to wo...
A creative approach to counseling permeates the therapeutic environment. I have a wide range of therapeutic modalities that I utilize depending upon client need..These include: art therapy, play therapy, sand tray, cognitive behavioral, client-centered, and existential approaches. I am fluent in American Sign Language and all ages are welcome. Due to nine years working at Loma Linda BMC, I am a...
Ridge Psychological was founded in 2017 by Dr. De Santis who had many years of experience in hospital settings and private practice. We offer an array of services for children, adolescents and adults including consultations, neuropsychological, psychological and educational testing and therapy services at two convenient locations, in Park Slope and Bay Ridge, Brooklyn. We are invested in making...
I am a licensed clinical psychologist with over a decade of experience providing psychotherapy to younger and older adults. I have worked at length with individuals struggling with phase of life issues, occupational problems, identity and relationship problems, depression, and anxiety. I have also worked with high performance professionals and executives experiencing burnout and other professio...
Do you ever feel stuck repeating the same old behaviors you swore you wouldn't ever do again? Or feel stuck playing a role you which not to identify with? If feeling stuck knowing what you want but not being able to achieve resonates with you, I may be a good fit for your needs. Life experiences teach us coping skills, both healthy and unhealthy. My passion is assisting clients rediscover their...
When we don't get along with the people in our daily lives, a person's whole life can suffer. I specialize working with people struggling with relationships, whether romantic, familial or professional. I've learned the client should always be the focus and I am here to service your needs. During our first session, we will identify your most pressing issues and set goals to address them. My...
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues,...
You might be reading this with intrigue, reluctance, anxiety and hope about beginning (or continuing) therapy- this is natural. Let me start by saying that I believe each of us wants to live our best, most fulfilling life & that I believe in your ability to heal and change. I infuse my public health expertise in health promotion/health education to foster the health of the whole-person. We begi...
(I currently have a waitlist. I will be offering all sessions via a telehealth, HIPAA compliant format for the foreseeable future.) I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of heali...
I welcome all ages and issues in to therapy. I help those who are struggling with relationships, growth, identity, intimacy and communication, or not knowing what to do next. I specialize in working with people who are stuck and needing help in finding solutions. I address relationship issues, parental conflict, family issues, and those who want to make clear and thoughtful long-term changes. I...
