Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy provides a safe place to increase understanding, to learn how to make positive changes, to resolve problems, to heal from painful situations, or to simply feel better. I believe these things occur best when an individual is in a non-judgemental environment where they are treated with dignity and respect. I strive to provide just that to my clients. I want people to feel relaxed and...
Life is a journey of various paths, some paths cause celebrations and other paths can take your breath away. Throughout each step important questions abound surrounding yourself or your family. I am honored to join with you on your journey; meet you where you are and support you where you desire to go. As I walk along side with you, we can work towards a deeper wholeness; your own unique journe...
*Now providing Telehealth services* Feeling anxious, stuck or lost? I enjoy helping adults and adolescents gain self awareness, insight into their problems, coping skills and resiliency to live a more healthy and productive life. I am experienced in helping with depression, stress, anger, ADHD, divorce, abuse, sensory issues and other challenging behaviors. I have a particular interest in worki...
I believe that a nurturing, safe environment and a warm, empathetic and interactive relationship is key to the healing process. I enjoy helping people in discovering and getting to know their authentic self, to discover within themselves the power to change and make more creative and life-affirming choices. I work with adults, teens, families and men/ fathers in strengthening relationships,...
Seeking clarity and understanding about life's journey is at times easy and at other times challenging. Reaching out for support and having a desire to grow and expand emotionally is not always an easy path though it is full of depth and rewards. I have been working in social service for over 15 years, meeting clients in their unique place and assisting with them with process that brought them ...
Please note: I will not be available for consulting with prospective new clients or others by phone or email until after March 1st 2021. I have 40 years experience helping people feel better about themselves, and working through the pain and self doubt that is holding them back in life. We all need a caring, supportive person at times who listens and is genuinely concerned about our well being....
Are you sick and tired of fighting with your spouse or your child? Do you hate the chaos your home seems to always be in? Living with conflict or communication difficulties with family members is exhausting. I can help. You don't have to feel hopeless anymore. As both a behavior specialist and relationship expert, I can help you (or your loved one) to find a better way. I provide evidence-based...
I have advanced training and experience in trauma recovery and use a relationship-oriented approach in helping individuals heal from overwhelming circumstances. I draw from a wide range of verbal and non-verbal approaches to support my clients in reaching their goals, improving wellbeing and enhancing relationships. I am trained in Eye Movement Desensitization and Reprocessing Therapy, Mindfuln...
I believe the goal of therapy is for the client to feel seen and understood, and that everyone has the capacity for growth and change. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process tha...
The hardest part of therapy is starting therapy. I practice from the belief that no matter how stuck or broken you may feel, growth and healing are always possible. Using a supportive and collaborative therapeutic approach that stresses mindfulness and your resilience, I aim to foster insight into the developmental origins of your struggles, and highlight patterns of feeling, thoughts, and...
Through out my career, I have worked with children, teens and adults of all ages to provide a safe and supportive environment for those who are facing challenging situations and obstacles in their lives. My role is to help clients overcome these difficult situations through support, encouragement and working to challenge negative thinking patterns that prevent us from finding the motivation we...
Loss, grief, life transitions - these are part of everyone's life. We need support, and we need to feel safe in order to explore our emotional, somatic, cognitive, and spiritual responses to change. I like to focus on direct experience rather than on thoughts alone. I use the Enneagram if clients are open, and sand play is a rich resource. We may explore mindful awareness, images and dreams,...
So many of us face difficulties and challenges at different points throughout our life. We may feel alone; overwhelmed. Helpless, hopeless. We may become angry with others, and even turn against ourselves. We may struggle to find meaning or purpose in our life. As we search for meaning, and seek understanding, we may lose sight of this moment, and of ourselves. Finding your anchor in the presen...
Life can be hard and if you are struggling with mental health concerns or have been confronted with a new challenge, life can be even harder. Sometimes we're thrown a curve ball and our ways of coping are no longer effective or perhaps your way of thinking has gotten in the way of recovering from emotional pain or loss. Regardless of the situation you find yourself in, I believe we're all doing...
Welcome, my name is Sarai Escarment and I thank you for taking the time to review this profile. Renewed Counseling operates in the business of restoring hope. We believe in the resiliency of people to overcome adversity. When given tools and affirmations, people have the power to rise above and take control. It is our pleasure to work with individuals, couples, and families who are motivated to...
