Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you or your child feeling stress, having problems with anger, worry, anxiety, depression, or confusion in life? Is your child having behavioral problems at school or home? Help is available and you are not alone. Counseling will be provided in a comfortable, non-judgmental, confidential environment where you can feel safe to express yourself. Together we can discover what is holding you bac...
I know that first step toward change is the hardest. You are looking for someone who understands your experience and can help you to look within to find answers to questions you may not even know you have. It can be difficult to know what we are looking for in therapy, when we don't yet know what we need. I understand that your struggles are real and difficult, but you also have the strengths...
I am a Licensed Clinical Social Worker in a private setting with 20+ years experience providing counseling for individuals, family, children and couples. I am trained and have experience with individuals of all ages to discover new coping skills suffering with anxiety, depression, grief and loss and stress reduction. I have extensive training working with victims of trauma and Post Traumatic...
Life isn't always easy. Whether you or your loved one are facing challenges at work, home, or school....we are here to help! Our goal here at Healing Hearts & Minds is to provide our clients with a warm, compassionate, & supportive environment in which individuals, couples & families find the strength & insight necessary to promote growth, elicit change & find relief from the stressors that may...
Counseling is a very personal endeavor, therefore finding the right counselor is a big decision. You'll want someone who can understand what you're going through. Maybe right now you are in a place in your life where you're not sure what the next step is to take. Maybe you have found that your relationships are unsatisfying, you are unhappy in your career, or your kids are stressing you out. I...
Do you wish to develop a deeper relationship and connection with your body, breath, and your emotions? I can be a guide and support in your development. Whether you are struggling with fear, loss, grief, anger, trauma, relationship or other issues, a good portion of our exploration together will be internally focused on your felt experience. Deep wisdom and resources reside within you, and we...
I work collaboratively with my clients to expand their insight into all the relevant factors and/or influences that are keeping them from reaching their full potential. These factors often include, but are not limited to; the identified stressor(s) that brought them into therapy; the effectiveness (or lack of effectiveness) of their current coping strategies; the influence past experiences and...
I believe everyone can benefit from therapy and that therapy can be a means for personal growth. I utilize a holistic approach with elements of cognitive behavioral and client centered therapies to help you achieve your goals. I encourage you to make each session your time and space to express yourself freely. I ensure that each session is a place where you can do so. I have experience working...
Kellie Clement is one of a handful of Certified Gottman Method Couples Therapists in the region. Her style is warm, open, accepting and often humorous. She works with couples and individuals from all walks of life and with a wide range of issues. Her fascination with the human potential for positive change drew her to her career in social work and engaged her love of helping people improve thei...
*Not currently taking new clients* Overwhelming emotions, relational conflicts, and unwanted behaviors can feel like insurmountable challenges. Getting help through counseling is often the first step in a healing process that leads to more joy, peace, and fulfillment on a daily basis. It is my privilege to learn about your personal journey and join you in navigating these obstacles in a safe,...
My objective is to provide my clients with a practical, problem-solving approach that leads to positive change and problem resolution. I am licensed in NYS and CT, and able to provide teletherapy to anyone located in those states. I also have a background in art, design, and management. Having worked as an Art Director in NYC for many years comes with a unique understanding of the creative...
Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination. Initially we'll assess potential for...
*EVENING/WKND AVAILABILITY* I believe therapy is a sacred exploration of the self, and that the body helps to archive the journey of the self by responding to thoughts, emotions and behaviors. My intention for our work together is to cultivate a nourishing, safe environment where we can explore these aspects of you in a comfortable way. Using an integrative and holistic approach, I will help yo...
My passion and calling in life is to help people overcome hurts, and other problems that have created obstacles in their life that keeps them from healing and moving forward. I am a certified Christian Counselor/Biblical Counselor, Anger Mgt Specialist, Christian Life Coach, and Drug & Alcohol Counselor in which I am listed on the Ga. DBHDD registry as a Clinical Evaluator for the GA. DUI...
Whether you are concerned about a child, facing a big life transition yourself, or making sense of other challenges, my genuine demeanor and welcoming way of being can help you feel more comfortable as you determine which counseling services might be best for you and your family. I work with people of all ages and from all walks of life, and specialize in working with children, young people, an...
