Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I welcome complex individuals facing difficult issues. I help clients move through major life transitions, find ways to heal after experiencing loss, and address defeating patterns to improve relationship to self and others. Working with me, you'll find a warm and sensitive space, welcoming and appreciating you for being yourself. My approach looks to recognize ways of living in the world that...
COVID-19: Video Therapy or office is OPEN. I have over 30+ years of experience in the psychology field where I have specialized in working with adults and couples. I have worked with thousands of clients and everyone is different. So my focus is to work with you as individual rather than trying to fit you into some specific treatment technique. I have daytime and evening appointments available....
I view clients from a holistic perspective and consider the impact of health and wellness as an important part of our therapeutic work. I utilize Mindfulness practice in my work with teens, adults and older adults who suffer from anxiety and depression, relationship issues, and parenting challenges of individuals on the Autism Spectrum and individuals with Cardiac related health issues. My focu...
If you're wanting to grow and change, heal old traumas, navigate a life transition, or work on relationships, I can help. Using targeted therapies such as cognitive-behavioral, depth psychology, EMDR, hypnosis and mindfulness, together we create meaningful change according to the goals you bring to therapy. My background in transpersonal psychology allows me to work with the whole person,...
Over the years, I have come to understand that many of our difficulties with work and/or relationships can be traced to some forms of disconnection internally and externally, sometime manifested as depression, anxiety, existential angst, eating disorder, or addiction. I view therapy as a continuous in-depth conversation with another person in order to mend past traumas, reconnect with self and...
My goal is to help individual, couples, and families process through their emotions in order to make sense of their world and to lead more productive and fulfilling lives. I have convenient evening and weekend hours available....
As a Licensed Mental Health Counselor with many years experience, I have focused my career to helping people overcome life's challenges. I believe in guiding people to their own solutions, based on individual needs, in a safe, confidential and compassionate environment. I work with children over 12, individuals, adults, couples and families. My specialties include Couples Connections, Blended...
Therapy Modalities Offered EMDR: EYE MOVEMENT DESENSITIZATION REPROCESSING: to calm and regulate the nervous system. Supporting mindful self-regulation and behavior change. HYPNOTHERAPY. MINDFUL SOMATIC AWARENESS: Using Body awareness to facilitate the reprocessing and healing of traumatic experiences and emotional dysregulation. ART THERAPY: Using art, the creative process, and the resulting...
How to choose a therapist? I think it can be a bit overwhelming for some. Sometimes clients come see me simply because I take their insurance, or I have availability during a time that works for them. Sometimes people have asked their friends, family, colleagues for recommendations. Sometimes modality or style is important. I am a warm, collaborative, interactive therapist, licensed since 2005....
***** I am currently unable to accept new clients at this time***** I have enjoyed working with children, adolescents, and adults for more than 20 years, with a focus on managing emotional difficulties, relationships, and stress. I tailor my approach to therapy based on each person's own unique experiences, perspectives, and strengths. I work collaboratively with clients to determine the best...
I have a passion for working with overwhelm as it manifests through anxiety, depression, self-injury, suicidality, disordered eating, and school refusal. I utilize my training in Somatic Experiencing, Jungian Psychology, and small group dynamics to empower adolescents and adults to create and lead their ideal lives. I have deep trust in every client’s propensity toward health and aliveness. I...
***NOW OFFERING VIDEO AND PHONE SESSIONS***You want to find balance, peace, and joy in your life again. Maybe you're stretched too thin by working 12 hour days and 2 hour commutes. Or, maybe, you feel like you have lost a part of yourself because you are always taking care of family and friends. Or, maybe you feel like you are letting people down and not living up to the high bar you set for...
I have extensive experience of working with adolescents and young adults in a variety of roles including School-Based Clinician, Therapeutic Foster Parent, and Homeless Teens' Case Manager. Most individuals and families come to me with issues related to relationships, anxiety, depression, adjustment, self-esteem, grief, and trauma. These issues can have an impact on ability to go to work/school...
I believe that people are not problems, problems are problems. I help people and families to define themselves not by the circumstances affecting them but by what is important to them. I will work with you to explore the moments that have shaped your life, the turning-points, and the key relationships. This work will help draw focus to your intentions, dreams, and values that have guided you...
Do you believe that change can happen? I do. Through our work together, we will uncover your unique strengths and interests, as well as identify unproductive patterns of how you see yourself and how you interact with others. I work with adults, adolescents, and seniors. I have developed my psychotherapy and art therapy practice with additional training in yoga and mindfulness techniques. I...
