Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you ready to invest in yourself? Would be helpful to improve your self-esteem, and feel confident enough to reach your goals in life? Therapy is a personal investment. As a therapist, I observe that some of the outcomes from the therapeutic process involve: improving self-esteem, self-confidence, relationships, and the ability to reach goals in life. My doctorate is in clinical psychology, ...
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These...
With 14 years experience, I enjoy working with children, adolescents, adults, and couples on many different barriers to fulfilling their own potential. My desire is to meet each individual where they are to work towards gaining control over any personal challenges they are experiencing. I pull from many different psychotherapy theories to meet many unique needs and my specialties are diverse....
**Certified EMDR Therapist** I am passionate about helping adolescents and adults heal and reclaim joy that is often disrupted by trauma, abuse, neglect, or crime victimization. My approach is integrated, blending modalities from EMDR, Cognitive Behavioral Therapy, Sand Tray, and Play Therapy. My goal is to help individuals and families tap into their potential to make positive changes. My...
People can find the support they need during the planned and unplanned changes life brings. I believe as difficult situations arise, these challenges can be understood as opportunities for gaining purpose and a more meaningful understanding of our self as well as in our relations with others. My therapeutic approach is motivating and adapted to the needs of person I am helping. I have enjoyed...
Parents are often filled with feelings of guilt, shame, anxiety, and distress when they discover their child or adolescent is struggling with an emotional or behavioral problem. My goal as your counselor is to develop a strong relationship built on trust so that you can feel comfortable allowing me to work with your child and your family. I include parents in the therapy process at each stage o...
As a general practitioner, I assist clients working through issues related to anxiety, depression, suicidal ideation, sexual abuse, LGBTQ concerns, grief and trauma, stage of life transitions, marital and relational issues, and infidelity. I use several psychological modalities to assist clients achieve their goals, including cognitive behavioral therapy, solution focused therapy, and client...
*NOT CURRENTLY ACCEPTING NEW PATIENTS. As a therapist, I strive to bring warmth and wits into sessions with my patients. My role is to help people identify patterns that are causing trouble or distress. This process involves not only trying to understand the "root" of the problem, but also looking for ways in which individuals might get stuck in problematic ways of relating to others or thinkin...
Your history has been haunting you. The ways in which you were treated, parented, and the cruelty of how love was not expressed. You struggle with trusting being your own person, independent of what others impose upon you. Together we will work towards building on your inner strengths and abilities to engage and live with the deeper meanings of overwhelming everyday tensions. Today we can start...
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness. My approach is to create a safe and non-judgmental environment wh...
I work with people who are wanting something different in their lives, but don't know how to make that happen. You are not alone in this. I work to join you on your journey; helping you get where you want to be. I guide you in helping you to find your inner strength and restore hope and purpose. Some areas I specialize in are events related to grief, trauma (including medical), depression,...
We all want to get to the heart of the matter when it comes to challenges in life. That's what my practice is all about. My goal is to help you find the answers, stress relief, and mental healing you are seeking. Using a variety of methods I will work with you to customize your path to wholeness. The path to wholeness begins with you. Lets get started today. Under the supervision of Suzy...
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been traumatic. They are at times overwhelmed with emotion and other times may feel numb. Are you feeling a big weight of sadness, depression, grief or struggling with nervousness or anxiety? A...
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem,...
I provide a positive-minded optimistic approach to working with anxiety, grief or depression. My work includes a blend of traditional and Jungian psychotherapy with creative methods for optimizing a healthier new sense of Self. I value the importance of creating a safe space that allows for a sense of peace and trust. With many years of training and spiritual growth, my approach to psychology i...
