Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello! I'm Alisha Hawrylyszyn Frank (pronounced har-a-lish-in frank). I am a NYU certified life coach who facilitates the discovery of self-love with individuals pursuing positive change and growth. I provide my clients with the opportunity to be truly heard, acknowledged and supported in a creative environment, which leads to inner growth, self-approval, confidence and balance in one's life. W...
Redmond Reams, Ph.D., provides psychotherapy based on your concerns, whether you deal with anxiety, depression, past trauma, relationship issues, identity concerns, or other matters. When you start counseling, you decide if you feel that Dr. Reams emotionally understands the issues important to you. You also decide if you feel comfortable sharing your thoughts, feelings, and experiences with hi...
I have experience working in the areas of addictions, anxiety, grief, depression, and a variety of other life issues. I utilize techniques from Cognitive-Behavioral, Eye Movement Desensitization Reprocessing (EMDR), Restoration, Solution Focused, Narrative and a variety of other therapy modalities on client needs for individual therapy work. When requested by the client, I integrate Christian...
I believe that each one of us has unique life circumstances and that the counseling process should meet your specific needs. My style is straightforward and compassionate. My focus is on identifying your strengths and helping you to recognize your potential. I employ a client-centered approach in a collaborative effort with you to foster hope and the positive change that you desire. I utilize...
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole fr...
Sometimes, we feel overwhelmed, discouraged, angry or confused. Managing these feelings can be isolating and lonely. Through Narrative Therapy, I invite my clients to engage in an active, collaborative process. Together, we seek to author life stories of hope and resilience. I believe that each of us possesses inner strengths, and that a therapeutic partnership can help tap into those resources...
Throughout my diverse experience there remains one constant: the human capacity for resilience. As a therapist, I strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first st...
I have been in practice for 30 years treating eating disorders, depression, anxiety, adjustment disorders and working with people who want to succeed in life and have resistance to their own success. I am a certified psychoanalyst. I teach graduate school courses in Clinical Psychology something I have been doing for 27 years. I have a very holistic approach to therapy having been trained in...
Are you ready for a change? Do you need a better way to address personal challenges and stressful situations? As a Licensed Clinical Psychologist, I am here to help YOU live a better life—through Cognitive Behavioral Therapy (CBT), we can work together in treating depression, anxiety, and relationship problems. I enjoy working with both adults and children, allowing them to live more fulfilled...
Parents, are you worried about your daughter? Is her mood and behavior a source of tension in your household? I have more than 30 years experience to facilitate the changes to get your lives back on track. Let me take the confusion and fear out of this challenging time. My approach is both supportive and directive. I teach the skills to identify, understand and work with difficult thoughts and...
I work with children from early childhood (0-5) and up, facing a range of issues from adjustment issues to severe behavioral/emotional difficulties to overcoming trauma/abuse. It is my goal to help children resolve social/emotional problems that may limit their functioning. Throughout the therapeutic process, I seek to promote strong, healthy family attachments by improving patterns of interact...
I specialize in helping people achieve lasting and meaningful change in their lives. My goal is to help you increase your understanding of yourself and your struggles, alleviate emotional pain, and help you lead a fulfilling and meaningful life. I frequently work with people who experience anxiety or depression, or feelings related to a life change or transition. I also work extensively with...
The goal at Olive Branch Counseling Associates is to provide the best of counseling services available. Everyone has a unique story to tell. We are here to listen to your story. Each client is treated with respect and dignity in our warm, inviting office. We offer hope and optimism for positive outcomes, helping our clients successfully navigate through life's challenges. Olive Branch Counselin...
I am dedicated to providing care at the highest level to you and your loved ones. Struggling with trauma, behavior issues or addictions is not uncommon and a very treatable situation, so I want to help you reach your potential. In many cases, therapy can be a short-term process depending on the situation. We can assess your needs and decide what is the best course of treatment. Therapy is your...
****CURRENTLY ACCEPTING NEW TELEHEALTH CLIENTS***** What if you didn’t have to navigate your 20’s & 30's all on your own? I have goods news for you. You don’t have to. I’m here to help and I want to help YOU. I’m passionate about helping young adults navigate their lives. I know how hard it can be transitioning into “the real world”. Dating, college, careers, money, family, fitting in,...
