Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My practice is devoted to supporting individuals, couples and their kids. If you want to do the work, improved communication and mutual understanding will help you make for a better future. Too many relationships function on "implicit" understandings. This results in feeling resentful, unappreciated or unloved. By learning to make our relationship dynamics more "explicit" we can work through ou...
Dedicated to Helping You Live a Better Life! Improving Lives Counseling Services is dedicated to helping people live better lives. We provide high quality counseling therapy to adults, children, couples and families in a caring, non-judgmental, supportive and friendly environment. It is our goal to treat you with respect, care, and support while helping you realize the growth and changes you wi...
I approach counseling and therapy as a collaborative, healing relationship. I am genuine, funny and thoughtful. I work with adults in all stages of life. One area of speciality includes supporting women and their partners as they transition to parenthood. I see parents individually or with their infants depending on need. Another area of expertise is trauma treatment. I utilize many different w...
Aloha! I offer my clients compassion, openness, and empathy. I value diverse backgrounds and perspectives, and evaluate how my clients' individual and family experiences affect their lives. Working through a client-centered and humanistic lens, I work to help my clients better understand themselves, cultivate their strengths, gain insight into their challenges, and make the changes they think a...
Are you struggling with anxiety, depression, past abuse, trauma, PTSD, spirituality, marriage or family stresses? I provide individual, couple's, and family therapy, in person or via a HIPPA compliant Telehealth platform utilizing a Solution-Focused Brief Therapy framework, with cognitive-behavioral, and other therapeutic approaches tailored to your specific needs. Learning proven communication...
I work with children, adolescents, adults and families who have diagnosable conditions such as ADHD, Anxiety, Depression or other mood disorders, and substance abuse as well as people struggling with everyday problems that cause anxiety, self esteem/identity issues, coping difficulties, stress management, relationship difficulties, and other issues that may be effecting your well being. I belie...
In my blended practice of mental health counseling and art therapy, I work with families, adults, and children, supporting them in identifying resources and strengths to regain emotional health. In sessions, we work together using the approach that best suits my clients' needs--- art therapy using hands-on creative projects to gently encourage self-expression and gain insight; cognitive behavio...
Counseling is my calling, and helping you find resolution for what is not working in your life is my highest goal. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will...
ACCEPTING NEW CLIENTS FOR ONLINE COUNSELING EVENINGS AND WEEKEND TIMES AVAILABLE I help adults, couples, children, and adolescents transform their lives for the better through individual, couples, and family therapy. You are not alone, and don't have to carry life challenges by yourself. I help clients cultivate greater relationships with partners and children, and better relationships with...
**I AM CURRENTLY UNABLE TO ACCEPT ANY NEW CLIENTS.** I enjoy working with diversified populations with a wide array of problems and obstacles. I enjoy having the privilege to help clients overcome them and achieve their goals. I love helping people build strength to self-advocate and let their voices be heard through healthy communication. I work to provide space for clients to talk freely and...
My priority is to help you find peace and transformation in whatever capacity that means for you. Whether you are looking to manage anxiety or depression, address trauma or self-esteem issues, we will work together to find an outcome that meets your needs, values and highest self. My areas of specialization include: anxiety, self-esteem, trauma, life transitions, compassion fatigue/secondary...
A positive therapeutic experience begins with a strong, empathic relationship. Whether I am working with adults or children, I emphasize helping my clients feel welcome and connected within the therapy experience. People come to therapy for many different reasons. My job is to listen to your needs and help you through the process of meeting your emotional and situational challenges. I work with...
I enjoy my work! I spent 19 years working in a church-based Christian counseling center. During that time I counseled primarily women. Each woman taught me something about their relationships, their challenges, and their hearts. I believe adult women (over 18) experience a safe haven, a lot of grace, and well-developed clinical skills. My training focused on relationship issues, depression,...
My practice is rooted in my belief in the resilience of the human spirit, and my passion for supporting my clients in the process of healing and growth. As an emotionally focused therapist, I work with individuals, couples and families, and integrate a variety of treatment modalities tailored to my clients' individual needs. Among the issues I commonly work with are anxiety and depression,...
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living ...
