Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
ACCEPTING NEW CLIENTS IN HUNTSVILLE. I work with families, couples, and Individuals. I believe that clients have the ability to choose how to resolve their own problems and can make their own decisions with my assistance as a facilitator. I believe that clients are responsible for their own behaviors, thoughts, and feelings. As a counselor, I hope to promote my client’s greater self-awareness...
Your story and your wellness matters. If you are experiencing frustration, deep sadness, anxiety, feeling alone in the world or not feeling understood, perhaps I can help. Seeking therapy can be an intimidating experience. I will support you to process difficult and painful experiences. My work with you is strength based and supportive as I help you navigate and interact with the world again wi...
Are you feeling alone, stuck, or overwhelmed trying to figure out what to do next? During these difficult times, I provide a safe and comfortable space for you to talk openly. Everyone has the ability to facilitate change from within, and I can help you understand where to begin. Counseling does not have to be never-ending, and my goal is to provide you with the skills to start developing your ...
It is my purpose to help to uplift and contribute to the healing of others. Together we will explore methods that are proven to be effective in managing difficult feelings and situations while promoting reflection to accomplish personal evolution. You don't have to face these struggles on your own. I specialize in working with people who are having a difficult time obtaining peace and freedom i...
We will work together to help navigate life stresses and upsetting events in order to find your healing journey. Through our time together we will explore past/current wounds, life's difficulties, and future desires to help build mind, body, and spiritual connections. If you are seeking and wanting to integrate faith into our time together, I am honored to have this as a centering piece of our...
I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topics such as life transition, career exploration, an...
I'm very interested in helping people develop greater trust in themselves and, ultimately, greater hunger for life. I work with most feeling-based concerns including depression, anxiety, and trauma. Some of my further interests include loneliness, creative expression, job dissatisfaction, men’s issues, and sexuality. I work primarily with adults but also work with children on a limited basis....
Psychotherapy is a process of exploring your feelings, thoughts, behavior, and relationships with the goal of helping you evaluate them, increase in self-awareness. It is a time of examining the conflicts and behavior patterns that interfere with life satisfaction in order to find alternatives. I work with adults and couples to provide a safe environment and a professional relationship in which...
I work with children and adolescents aged 4-18 to address a number of mental health and behavioral concerns, from difficulty adjusting to life's stressors to serious emotional and behavioral concerns related to trauma and abuse. Often challenges arise in the school setting with peers and teachers and parents often don't know where to turn when they are in need of help addressing these challenge...
Things happen in life and how we think about them matters! I am excited that the way you have been thinking has led you to take steps in improving your personal self-care! I look forward to having a conversation with you on how I can be of assistance in your journey! I utilize Rapid Resolution Therapy which is different from traditional talk therapy with results reported in as little as two or...
If you are currently struggling due to the COVID-19 virus I can help. With past experience as a crisis counselor, I know how to be a steady presence while things feel tumultuous. This pandemic is throwing our society into the unknown. Many of us have never been through something like this before and are struggling with all the emotions that come up. I'll help you to sort through the confusion,...
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. These patterns can worsen symptoms of anxiety, depression and at times, interfere with our relationships and overarching goals. Through a collaborative approach, I aim at helping you explore your own motivation to take meaningful steps in creating the life you want...
The parenthood journey has its inherent rewards, but the struggles are REAL. Sometimes the weight of these struggles becomes too much, even crushing. The stress takes away from the moments you want more than anything to enjoy. The responsibilities are endless. It is common to feel alone, particularly in times of need. But know you are not alone! Whether you are trying to conceive, are pregnant,...
By utilizing a warm and understanding approach, while also being direct, Jill focuses on addressing unhealthy behaviors and patterns which may prevent awareness and growth for her clients. Jill encourages her clients to find their voice and strength through CBT, DBT, ACT and assertiveness training. Jill emphasizes establishing trust with her clients by offering respect, encouragement, and suppo...
