Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*I am currently not accepting any new Patients*Depression and anxiety is not a sign of weakness, but can instead be a sign that you have been strong for too long. I am a supportive and compassionate therapist. The collaborative approach between therapist and client brings about the most successful outcomes. I have been told that I am extremely easy to relate to and am never judgmental. My goal ...
Hello and welcome. Due to the impact of COVID-19, I have transitioned all therapy sessions to phone and video. In addition, I have increased availability and am currently accepting new clients. My therapeutic approach is grounded in psychodynamic and person-centered perspectives, which means that we may explore the past and patterns of relationships to help you gain personal insight and healing...
It is not uncommon to find ourselves overwhelmed or struggling at some point in our lives. During those times, having an objective and unbiased person to talk to can provide clarity and support to ultimately foster growth and resilience in your growth and healing. I have a passion for helping women and couples overcome infertility struggles as well as pregnancy or postpartum issues. Additionall...
Sometimes life can be complicated and confusing. You may be facing difficult times, due to loss, stress, anxiety, depression, guilt, or simply feeling overwhelmed, and you're not exactly sure how to handle it. That's okay, you are not alone. You can bring clarity to your life, relief to your particular and unique situation, and a new vision that will allow you to face future events with...
Would you like to be more self aware and resilient in the face of challenges, regulate your stress and emotions, intensify your focus, communicate more effectively, access your creative mind, be more present in your relationships, and experience greater overall well-being? Many people know what it feels like to struggle with loss, trauma, change, relationship problems, self-defeating habits,...
I am a Licensed Professional Counselor with extensive experience in working with children, adolescents, and adults in treating depression, anxiety and personality disorders. Aside from my clinical experience, I currently develop and implement behavior support plans/crisis intervention plans to address behaviors impacting social and occupational functioning. I strive for progress in my clients...
The core of my therapeutic philosophy embodies the key concepts of good mental health (courage, integrity, tenacity, inspiration and awareness). I integrate complimentary approaches of psychotherapy, incorporating a variety of methodologies and techniques that are designed to help you address life challenges and improve quality of life. It is my belief that through awareness, acceptance and...
The COVID-19 virus is taking a toll on all of us. The uncertainty in our jobs, relationships, health, and mental health is testing our resilience in a time of crisis. Sometimes this leads to anxiety, depression, or physical symptoms. There are evidence based ways to improve your coping skills. I am offering individual therapy and stress management education for adults, young adults, and...
I believe that professional counseling can help any client overcome an issue or crisis, regardless of magnitude. In a safe and mutually respectful environment, I help clients achieve mental, emotional, and physical change by questioning and exploring their world. Using a holistic approach, I consider the various spheres of life, i.e., physical, spiritual, relational, and emotional. My approach ...
FREE 15min phone consultation. Over 20 years experience offering short-term solution focused therapy to individuals and couples. Practical, forward-looking, positive, results-oriented approach. No pathologization. I offer helpful tools you can put to immediate use to begin improving the quality of your life and relationships. You and I work in collaborative therapy environment to build on exist...
I am a licensed clinical social worker and a Licensed Addiction Counselor. I have worked in the mental health field since 1997, counseling men, women, children, families, and couples. I specialize in cognitive behavioral therapy, patient-centered, motivational interviewing, psychodynamic therapy treating anxiety, PTSD, depression, addiction and behavioral issues. I believe in treating the perso...
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified...
Not feeling like yourself? Constantly overthinking? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Unforeseen changes in life can take a toll on our mental health. Through exploring your issues with a non - judgmental therapist, you can regain a sense of mastery and well - being. I help...
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the...
***At this time I am unable to take on new client. If you would like to be added to my wait list please email me your contact information*** There might be relationships in your past that pull at you and keep you from living the life you want to lead. Being in this place can feel like quicksand and make it impossible to move out of. Although you may want to reach out, you still might not be sur...
