Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all face challenges in this wonderful thing we call life. It is not uncommon to feel as if our lives are unraveling when such challenges arise. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope and excitement. I believe that we all need someone to talk to who will really listen ...
Lets face it, if you're reading this you are struggling. Maybe you're feeling depressed, anxious, or confused about a current life situation. Or you're thinking too much and getting overwhelmed by your emotions. Perhaps you're feeling uninspired, stuck, or lacking spark and creativity. You used to do things that nurtured you, but you've forgotten how. Life can be hard and sometimes you need ext...
We all experience great changes during our lives, evolutions in identity, shifts in how we see ourselves and how others see us. I specialize in helping people grow in the wake of significant life events and changes. Through reflection and dialogue we can understand and make meaning of our journey. As a Seattle native, I have seen the substantial changes the city has undergone and as it has...
Dr. Katie Sardone is a Licensed Psychologist and the founder of Behavioral Health Dallas, PLLC. Dr. Sardone specializes in working with individuals and couples. She is a faculty member at UT Southwestern Medical Center and a trustee on the Dallas Psychological Association board. Dr. Sardone enjoys working with individuals across the lifespan coping with a variety of medical and mental health...
I work with women who feel overwhelmed by stress, worry, or self-doubt. Being overwhelmed by a situation or an event can be a scary and anxious experience. As a counselor, it is my privilege to journey with you through the fears and uncertainty. Together, we can find ways to cope with the unpleasant emotions or unhelpful thoughts that can come with being overwhelmed. I help people manage anxiet...
As a child & family therapist, I guide families through meaningful change. I help parents move from feeling concerned and frustrated to optimistic and empowered. Children move from lost and alone, to secure and loved. I focus on communication and relationship building, supporting families by increasing their effectiveness in these areas. Parents and youth experience increased mutual respect,...
Maybe you have tried traditional talk therapy, yoga, or self-help apps but you haven't found that sense relief from stress, anxiety, depression or grief. Grounded in the use of creative art therapies, mindfulness, somatic awareness, and intuitive healing, we believe the steps towards clarity, growth, and empowerment are about much more than talking. We are constantly thinking, feeling, sensing,...
If you feel stuck in the same emotional, relational, mental and behavior patterns, my goal is to give you fresh perspectives, new insights and practical tools in a calm, relaxed environment. Together we will explore the challenges, find solutions, and discover ways to conquer the obstacles. As a result, you will find you have more choices, awareness and control of your feelings, reactions and...
Awaken Hope: we help individuals, couples, and families by addressing some of life's most difficult challenges and experiences. Whether it's recovering from something terrible that has happened to you, dealing with life-crippling anxiety, or struggling because of overwhelming emotions, we can help. Show us the broken parts of you and let us help you awaken your ability to heal. Please visit our...
Trained in psychoanalytic (psychodynamic) approach, I offer a form of therapy that fosters personal development and freedom from unsatisfying and painful patterns of living. During individual sessions, my patients and I work in close collaboration. We pay careful attention to interactions of personal and interpersonal experience, of past and present. Treatment is not one size fits all. This...
I've been in private practice since 1996, providing individual psychotherapy, psychological evaluation, and diagnosis of a variety of mental health illnesses and life-adjustment problems across the life-span. I generally use a Cognitive-Behavioral Therapy approach with adolescents, adults, and the elderly, ages 14-75. With a special interest in the treatment of anxiety disorders, my training an...
I am passionate about helping those in cognitive and emotional distress. My primary strengths are working with those struggling with relationships, personality disorders, as well as individuals and families living with schizophrenia and related psychotic disorders. My specialties are in schizophrenia, narcissism and relationships. I am a candidate for certification in Schema Therapy and use thi...
I am a NYS licensed psychologist. As a helping professional, I believe you are the driver of your own bus. My job as your co-pilot is to guide, support, encourage, and challenge you in order for you to accomplish the goals you've set for yourself. I aim to do this primarily within individual therapy sessions, but also provide group therapy. I believe therapy is a place where you grow, learn mor...
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in ECOTHERAPY at Equusolutions, Inc.; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses), & based in Tarpon Springs, Fl, we travel internationally & provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders,...
