Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Offering virtual counseling. I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeat...
I will be happy to explain how therapy or coaching can help for your particular needs during your free 15-minute phone consultation. My ideal clients are motivated, educated professionals who are seeking results. I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related to emotion and self-esteem. As a doctoral level psychologist, I ha...
If you are trying to understand why things keep happening, how to break a vicious cycle in your life, or you are just feeling stuck and need to feel heard and help with moving forward-- I can help. I help many people who struggle with trauma, depression, anxiety, stress, family issues, and career/ work related issues move forward and find relief from their symptoms through EMDR. Many people com...
Taking the step to participate in counseling takes courage and demonstrates motivation. Therapy should be tailored to each individual client's strengths and challenges. With that in mind, I believe in taking a collaborative approach. Whether adjusting to current life stressors or coping with past trauma, I seek to empower individuals, new moms, couples, and families to change negative...
Traci is a Licensed Professional Counselor in the State of Texas. She earned her BA in Psychology from Texas A&M University (Whoop!), a M.Ed in School Counseling from Lamar University as well as a Professional Certificate in Counseling and Development from Lamar University. Traci has over 10 years of experience within the educational setting and is also certified in school counseling. As a...
Although holidays are "supposed to be" a time of celebration and happiness, this time of year can also feel depressing. If you're missing loved ones or wishing things could be better, Rebecca Hahn, MA, CRC, LPC of Counseling For PROGRESS, LLC can help you. As a team, you and Rebecca Hahn can work together to lift your mood and accomplish your goals. Rebecca Hahn, MA, CRC, LPC uses a whole-perso...
Are you feeling overwhelmed or stressed out? Have you been through some traumatic or very distressing experiences? I can help! My approach to therapy is to provide a warm, open, and accepting environment. I collaborate with you in establishing treatment goals. I do not believe that one type of treatment works for everyone. Therefore, I offer an integrative approach based on your needs resulting...
I practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation. I often have success working with people who have had negative or lackluster experiences in previous therapies and those who are ambivalent about beginning therapy. I specialize in longterm relational work and in working with adult men and athletes. My areas of...
I'm having issues with this relationship. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem...
NOT TAKING NEW CLIENTS NOW. MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chro...
I have a broad range of experience, skills and expertise working with adolescents, adults and couples in a variety of settings including schools, correctional facilities, hospitals/primary care and community health facilities. I believe in a collaborative approach to therapy while providing an open and safe space for clients to explore and express themselves freely. Clients are empowered to mak...
Anxious, confused or depressed? Feeling all alone in your struggle? A guide can be helpful at times of great stress or transition. Journey Guidance Services offers counseling, EMDR (Eye Movement Desensitization and Reprocessing) and somatic psychotherapy to assist you on your healing path. Your journey is worthy of a champion, and together we explore and strengthen your inner resources. Togethe...
Are you interested in practical approaches to the issues you are confronting? With over thirty years experience as a practicing psychologist in hospitals, schools, and private settings, I bring a broad base of training to the care of clients, including a brain focus from the perspective of a neuropsychologist. Work with parents is problem-focused. Direct treatment with children and adolescents ...
Connection, compassion, hope, and change are the guiding principles of Every Story Counseling, private practice of Dr. Greg Johnston housed within the Playroom Lubbock. Greg practices from the belief that importance should be given to the client's current story, but that most importantly hope exists for everyone to write new pages and chapters. Greg is a Licensed Professional Counselor with a...
I work collaboratively with clients to maximize their strengths and enhance their tools for valued living. I have a wealth of experience treating clients with traumatic histories, substance use, anxiety and depression. I specialize in therapies based in research evidence, including cognitive behavioral therapy, dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT). I...
