Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Addiction is painful. You did not wake up one day and decide to take on a life of active addiction with goals of hurting those you love and losing yourself in the process. Recovery is possible. It is within your reach to heal from the pain and have a meaningful and happy life. Your relationships can be repaired. Entering recovery can be scary and feel very alone. Without judgment, I can help br...
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the...
I am a licensed clinical social worker providing psychotherapy to individuals in a warm, empathic, and nonjudgmental setting. I believe that good therapy is interactive and seeks to value your strengths and draw on your inner resources in order to help you cope with life's stressors. I believe that the professional therapeutic relationship is invaluable for creating an atmosphere where you can...
I have a deep passion for sitting with people during their darkest times to uncover their truths and strengths that lie within. We all need help along our journeys and it takes great courage to reach out. I see safety as key to healing and strive to provide that sense of safety to every client that I work with so that we are able to work towards solutions. Together, we will build more meaning,...
Are feelings of anxiety, depression or stress getting in the way of your happiness? Or do health problems make it hard to enjoy things the way you once did? Are you ready for a change but not sure where to start? I enjoy partnering with individuals to help them identify sources of stress, develop ways to cope more effectively and make positive changes in their lives. As a Health Psychologist I...
***Not accepting clients***My primary modes of therapy include emotionally focused therapy, attachment therapy, narrative therapy, and cognitive-behavioral therapy. It is important for me to be mindful of the uniqueness that each client brings and customize the therapeutic encounter based on what is needed. I know this may change from week to week and I strive to be flexible enough to follow th...
Have you been feeling stuck? Not sure how to move forward? Weighed down by stress and worry? Is life at home tense and unbearable? Do the same patterns keep repeating with your spouse, partner, or significant other? Is sadness overwhelming and you can't seem to feel like your old self? If any of these ring true for you, you're in the right place. I believe that tapping into your own creativity ...
Do you struggle with any of the following....keeping it all together for the outside world, yet inside you feel different – tired, stressed, overwhelmed? COVID-19 fatigue has become a reality and you've had enough? Thinking other people have it worse and you need to suck it up!? Wanting to experience deep relationships with others, yet something holds you back? Rationally you believe positive...
While there is currently a global focus on our physical health, it is becoming increasingly evident how important it is to maintain our mental health and wellbeing. This shift in routines and massive slow down can be an opportunity for us to grow, while at the same time making maintaining our mental stability horribly difficult. Social distancing enables us to isolate, overindulge, judge...
My theoretical orientation is simple. The stages of change occur through belief on a conscious level. Everything that a person needs resides within them (you). Skill sets at our disposal such as mindfulness, resilience, and love are already there and can be utilized to your benefit. Acceptance and behavioral modification provide a means whereby we enter into these desired states. As your...
I am a Licensed Certified Professional Counselor dedicated to working with adults looking for individual or couples counseling. I believe everyone can benefit from therapy and work to create a warm, supportive, and safe environment. My clinical experience includes treatment of anxiety and mood disorders, stress management, grief and loss, relationship issues, and career/life transitions. As a...
Do you need to try something out of the box? Or have a child that could use a different approach? Whether it's Autism, ADHD, or a variety of special needs, art therapy can offer a different entry way in. NO PRIOR ARTISTIC EXPERIENCE NEEDED. Art therapy is used with children, adolescents, adults, older adults, groups, and families. Art Heals. It's as simple as that. I will help you to unleash in...
I believe most people could benefit from counseling to help navigate through life's challenges. It is not always easy to ask for emotional support. I know that everyone has the ability to live up to their fullest potential. I am here to give positive guidance through that journey. Healthy relationships are one of the biggest factors in having a fulfilling life. Unfortunately, people at some poi...
Telemental health services are available! We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers psychological testing, child and adolescent counseling, adult therapy, individual therapy, couples counseling, and marriage and family services. We...
( English | español ) I understand life can be messy, out of balance, and sometimes feel overwhelming. Often times, the fears keep you from seeking out help. I recognize how hard it is to seek therapy. You don't have to do it all alone! I am here to help you change your course. I'm here to help you take that first step and help you start working towards strengthening your most important...
