Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, 'Soften the orange a bit on the right hand corner.' I don't try to control a sunset. I watch with awe as it unfolds." -Carl R. Rogers. I appreciate the intrinsic value of every person's journey. As your therapist, I place high value on creating a non-judgmental, safe haven that allo...
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health cli...
Has life become more about routine, or survival instead of living out the dreams you once had? Perhaps you are living in fear of the future? My goal is to help you feel and think you ideally want and together we can bring out your best self. We'll work to fix the root of the issue while also feeling better in the here and now. This process will give you an excitement for your future, because th...
Hi, I'm Hannah. I'm passionate about helping women heal their hearts, inhabit their bodies, and create lives that bring them joy. Whether you're dealing with anxiety, depression, substance abuse, grief, trauma, or you simply feel stuck and don't know how to get unstuck, I'd love to talk to you about how we can work together to find meaning, connection, and beauty (even in the midst of the mess)...
Currently providing teletherapy to clients in MA and NH. Are you a couple or an individual who is just plain tired of the way your life is going? You know that your relationship is not what it needs to be, but you're just not sure what to do next. Or perhaps you feel like you can't get "out of your head"? You find yourself worrying, ruminating, angry, depressed, trying your best to control your...
With the many challenges in our society, people often feel overwhelmed and misunderstood in their individual and family lives. Stacy Sebro Counseling Services is a private practice that focuses on helping people to work through their problems in a safe, non-judgmental atmosphere. Family life, school, work and the community may present difficulties that can discourage people from achieving their...
I am a licensed clinical psychologist with over 15 years of experience working with children, adolescents, adults, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment...
I'm here to help you with life's challenges and to assist you in finding solutions that will improve your well-being. I'm interested in the many factors impacting our lives, including individual biology, personal psychology, social environment, and philosophical outlook. I work with people dealing with life transitions, grief/loss, anxiety, cancer, depression, substance use, and various artisti...
Dr. Edwards specializes in individual psychotherapy with adults struggling with depression, anxiety, trauma, relationship problems, adjustment concerns, and many other psychological and/or behavioral problems. Although he tailors his therapeutic approach to each unique client and their circumstances, he often utilizes mindfulness-based cognitive therapy, cognitive behavioral therapy, brief dyna...
**CURRENTLY NOT ACCEPTING NEW CLIENTS AT THIS TIME**FitLife Wellness, LLC is a private practice dedicated to helping clients reach and achieve fulfilling and balanced living. The therapeutic focus is on the mind, body and spirit. My goal is to empower you to reach your full potential in all areas of your life. We use a variety of unique ways to reach you including in person, video conferencing...
Are you tired of having the same arguments over and over again? Do you feel like your relationship is okay, but you wish it were better? Do you feel like you make positive changes in your relationship only to fall back into the same old disappointing habits? Or maybe your spouse has been unfaithful and you're struggling to feel safe in a marriage that feels very unstable, and with a person you...
Calling for this kind of help requires courage. If you are calling me to set up a consultation, you want something in your life or self to change significantly. I will listen with empathy and focus. I believe we need to understand the lens through which you view your self and the world. We will explore early life experiences, current behaviors, motivation and states of mind in order to figure o...
As a professional counselor, I'm dedicated to helping individuals find the power to change their life. My duty as your counselor is to develop a positive, judgment-free, supportive therapeutic relationship, as well as create a safe environment for you to share comfortably and begin the healing process. I am able to help you through using a variety of theoretical approaches and techniques that...
The seasons of our life can include times of excitement, promise, and new adventures, but they can also include times of sorrow and uncertainty. As a Faith-Based Licensed Professional Counselor with over 19 years of experience, I am here to assist you on your journey of self-exploration and growth as you navigate the ever-changing seasons. Let me provide you with the tools to strengthen your...
My mission is to help you achieve a richer inner life, happiness while appreciating what one has. Sometimes all we need is a neutral ear in order to figure things out and begin the process.What you will find in me is a real person connecting to a real person. We are all responsible for our own lives in creating beauty for ourselves and others. I would love to help you in achieving , overcoming,...
