Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You’re overwhelmed, stuck in the same patterns, and unsure how to make it stop. You need help untangling your stress from the actionable steps you need to take to create an enjoyable, more manageable life. I help anxious adults (ages 17+) find their way out of crisis mode by finding effective coping skills, challenging limiting beliefs, processing tough life experiences, examining behavior...
I am a new mom so I can understand what it's like to try to juggle it all while still keeping your own dreams and desires alive! From studying fashion in New York to psychology and now with my license in counseling, my experience is broad. I have experience with eating disorders, negative body image, self-harm, crisis intervention, and trauma. I also enjoy helping individuals with goals,...
All human beings are capable of meaningful and lasting transformation. All of us, regardless of whether we are 6 or 60, can use our minds to change our brains to change our minds to... well, you get the picture. This is thanks to a phenomenon called "neuroplasticity." Neuroplasticity says that neurons that fire together wire together. Through the intentional development of new skills for choosi...
I have a specialty in the area of special needs of children and adolescents. This includes the identification and treatment of Attention Deficit Disorder, learning problems, anxiety and depression in children and adolescence. I have worked with over 10,000 children in my career, and have an extensive background in behavior problems, parent-child relationships, and family violence issues, includ...
My ideal client is someone who is seeking counseling for growth and wellness. Client's that are active in the counseling session have a better chance of achieving their goals....
If you are reading this, then I assume you would like your life to change for the better. You could be one of those people who simply finds that your life has gotten off track and you could use a safe, supportive place to figure out how you got there and what direction you would like to take it in. Or maybe you are a parent who has tried everything you can think of to help your child and feel i...
Weekends & Evenings available! - I work with unconventional people: high tech, polyamorous, alternative religion/spirituality, alternative gender or sexuality, sub-cultures (like fandom or gaming), or even a political sub-culture. Whatever it is, you may feel you are not part of the mainstream and are concerned that not just any therapist is going to be able to help you without the interference...
As a Marriage & Family Therapist/Counselor my goal is to provide families, couples and individuals with a safe environment where they can explore themselves and the possibility of change within their life and their relationships. Our lives are centered on relationships with others. Relationships are the building blocks of life; but, they can also be very debilitating. When those relationships...
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples...
Currently not taking new clients until Mid-January. Are you having relationship difficulties? Do you feel sad, anxious, overwhelmed? Do you often find yourself uncertain of where these emotions are coming from? Perhaps you looking for someone you can go to for support? I can help. I aspire to create a therapy space that feels safe. It can be difficult to feel comfortable when opening up to some...
As a retired Marine and Registered Associate MFT, I am well-versed in helping others grow and achieve their goals. As your therapist, it is important to me that I create a safe, non-judgmental space for you and your loved ones. I also value and take time to explore and understand your unique experiences and their impacts. Through our collaborative efforts, I am confident that we will foster the...
Do you often feel as if you take responsibility for others rather than yourself? Do you have a tendency to keep feelings inside? Are addictive behaviors getting in the way of being the best you can be? Helping those with co-dependency, chemical dependency and overall healthy interactions with self and others can sometimes be challenging, however, with guidance provided in a safe, soothing...
Each person will face challenges at some point in their lives and sometimes we need help to handle our life-stressors. I would like to help you find the tools to better your life and accomplish your goals, while providing a safe, warm, non-judgmental professional environment. I have experience working with adults, children and families in outpatient mental health centers and psychiatric...
Hi there! Thank you for taking the time to review my profile. I enjoy working with a variety of client needs ranging from relationship issues and self-esteem issues to addiction and chronic mental health issues. I will work with you to identify and develop the counseling goals specific to your needs. If you are unsure of your therapy goals you may consider utilizing therapy as a wonderful way t...
At this time I am not accepting new clients please check back at a later date for availability. Are you struggling with a relationship? Feeling anxious, stuck or depressed about life challenges? Want to feel better? There are many different aspects of a person's life that play a role in who they are and how they function. Whatever the issue, I will provide a safe, non-judgmental, collaborative...
