Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**ACT On Your anxiety - A Virtual Group for Women beginning 10/1! Call office for more!** Thank you for visiting my profile! I am a Licensed Professional Counselor who works with individuals 18 years and older. I am experienced in treating issues including stress, anxiety, depression, grief, self-esteem and relationship concerns, substance abuse, life transitions, and Adjustment Disorder. I am...
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidenced-based research on the connections that exist between emotional and physi...
I enjoy working with all adults and I view therapy as a collaborative process in which the innate knowledge, wisdom, and love of the client is uncovered, one session at a time. I offer compassion, empathy, support, knowledge, and skills to assist the individual's growth and healing process....
Adam brings to Santé a mix of education & experience. He attained his Masters of Social Work from Syracuse University & a Bachelor’s degree in Psychology from Le Moyne College, Syracuse, NY. His experience includes, but is not limited to, more than 13 years in inpatient mental health treatment working with children, adolescents & families. Adam was drawn to Santé’s work with dual diagnosis &...
Bianca Ferreri is a Licensed Professional Counselor. She earned her Bachelor’s degree in Psychology and Business from Saint Xavier University, and Master’s degree in Clinical Psychology from Benedictine University. Bianca also studied Clinical Psychology at Midwestern University’s PsyD program. Bianca is a Professor of Psychology, where she teaches multiple courses, in addition to being a...
I am a bilingual (Spanish and English) licensed clinical social worker who is passionate about helping individuals cope with emotional life challenges, work through them, set goals and implement new strategies to help you move forward. I offer a safe place where the diversity of emotions and experiences can be explored with compassion. Throughout my career, I have worked with children, teens,...
I work with adolescents and adults who are interested in exploring and engaging their innate healing abilities, offering a safe and accepting space, a gentle approach for trust to form, and support to recover from grief, trauma, life transitions, and other life circumstances, toward experiencing greater life satisfaction. With children, my approach includes creative play and expressive arts...
Being felt, heard and seen are healthy, natural and essential needs throughout our lives. The therapeutic relationship is a unique and healing one and has the potential to transform our earliest relational patterns and unconscious attempts at repair. I bring my presence, deep, active listening, attentiveness, curiosity and positive regard to individuals and couples seeking therapy. Applying my...
We all want to have a purpose in the world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, and depression and we find it difficult to cope. My approach to the therapeutic relationship embraces H.O.P.E. - Healing, Optimism,...
Jessica Aiello offers individual tailor-made intensive therapy for individual and couples based on evidenced based best practices. Jessica’s purpose is to encourage clients by creatively communicating truth. Jessica believes that providing a supportive encouraging environment for clients, they are able to look inside, draw on their strengths and confront dysfunctions in order to live on purpose...
I focus to help you reduce anxiety, increase coping, improve communication, and help you align your values with your life. I work to help people become more in tune with themselves and their body to gain awareness you need to live the life you want to live. One of my strongest beliefs about a client/therapist relationship is a therapeutic alliance. I will work with you to develop a relationship...
I am a Licensed Clinical Social Worker whose work is focused on treating children, adolescents, adults, and families. I work with those struggling with issues such as anxiety, depression, trauma, PTSD, grief, divorce, and behavioral problems. I use evidence-based practices to help my clients reach their goals and overcome difficulties with behavioral, emotional, and mental health issues. I also...
Diana is a Licensed Clinical Social Worker who enjoys working with adults and children to help them overcome obstacles and reach their goals. She believes that everyone has unique strengths and abilities, and is capable of using their strengths to improve their lives. She works with her clients to create small wins, building trust through empathy and understanding. She connects with each...
( English | español ) Asking for help during a time where you may feel lost, unlike yourself, experiencing difficulties, coping with a loss, or needing someone to talk to is not easy. I understand being vulnerable and talking about the difficult things in your life takes a lot of strength and may be scary. My goal is to create a space where you can explore your feelings, thoughts, and experienc...
I offer support for individuals navigating feelings of being stuck and looking to find a grounded sense of themselves, and to cultivate self-compassion. I strive to help folks make sense, and make friends with the different parts that make them whole. I specialize in working with men of all ages find strength in their vulnerability, and in unpacking the harms of toxic masculinity. I offer...
