Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can be challenging at times and I can help you navigate through the tougher moments. I will help you combat negative self talk, self defeating behaviors, or just plain and simple stress associated with day to day life. While helping you to embrace a calmer existence I will assist you in finding the awareness you desire to balance distinguishable areas of your life. I am experienced in work...
I utilize my medical experience as a Registered Nurse in creating a holistic therapeutic environment that focuses on the whole person. I work primarily with adults - specifically with woman's issues, chronic illness, obsessive, anxious over-thinkers, those looking for emotional balance and self-worthiness - to create a space that honors the stresses of daily living such as raising children,...
I would like to shatter the misconception that therapy is only for people with severe psychiatric issues. Talk therapy is for everyone. Everybody has moments when they need a support system to deal with problems, but not everybody has a support system to turn to. It can be difficult to talk to friends or family about issues as they tend to make comments such as "I told you so" or "You shouldn't...
If you are wondering if therapy could be helpful, finding a therapist with whom you feel comfortable, safe, supported, and trust is of paramount importance. I offer a complimentary introductory phone consultation to discuss any questions you have and to help determine if we are a good fit. Drawing on my expertise with a wide range of therapeutic modalities, including cognitive behavioral therap...
Change can occur and growth can happen. The key is to have the motivation to put in the work, a support system to help you along the journey, and to believe in the process. My name is Justin Grossmayer and I am Licensed Clinical Social Worker and Qualified Supervisor. I have had the privilege in my career to work with children through elders and in all different settings. I am a firm believer t...
My goal is to help the hurting and struggling find peace and strength to come out stronger on the other side. Many things come along that can build us up or tear us down. I want to help you grow even through the worst of experiences. I want to join you in your struggles, help you through your pain, and provide support for you to make your way through the difficulties of life, relationships and...
I am so happy that you are in the process of starting therapy. Some people think that going to therapy means that they are weak or can’t get themselves together. The truth is, strong people can admit when they need help, and none of us have it all together. Therapy is a safe place to come and learn about yourself and how experiences and circumstances have shaped you. Therapy can be beneficial f...
When I work with clients, I spend time understanding in a deep and connected way how you are experiencing your life. With support and non-judgmental curiosity, I will look below the surface. I may examine family of origin dynamics, core beliefs you hold about yourself and where you may have learned them, values you have and how your choices do or do not support them, and when and how you limit...
No need to wait! We have immediate appointments available in our Linden Oaks (Hwy 87/Cameron) office which is very easily accessible form Ft. Bragg and Spring Lake, NC! Our independently contracted therapists enjoy working with couples, adults, teens and children. We contract with friendly, experienced, licensed clinicians with various specialties who are pleased to assist you! The Linden oaks...
Helping people who struggle with emotional distress is my life's work. I love what I do and find the success I help people achieve in therapy to be very rewarding. My belief is therapy begins with connection, compassion, and creating a strong therapeutic relationship. I then help people understand the emotional issues they are struggling with and discover new ways for engaging in the world that...
Changing is hard. Especially when old ways of doing and being aren't working like they used to. You're likely here because you know a change needs to happen. As scary as change can be, so is staying the same. Finding the right support can be challenging. Whether it's changing a compulsive behavior, recovering from a relationship that ended, going off to college, getting married, or finding the...
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new...
Hello! I am a Licensed Independent Social Worker in Spartanburg, SC, and I specialize in helping children, adolescents, and their families with a variety of challenges. I also enjoy working with individuals in therapy to help them reach their goals and highest potential. I use a compassionate and individualized approach to meet each person's needs. I love people and children, and I find being a...
You feel like you and your partner are living parallel lives. You are unable to talk about anything without it developing into an argument or silent battle. You are looking to improve your communication, reconnect with your spouse and decrease tension. Whether you are newly married or entering the fourth quarter of marriage, you feel alone and unsure of how to cope with the changes of life. May...
I believe that life throws "curve balls" that can be challenging to navigate. Therapy is a place to explore how these challenges impact us, those we care about, and how we can move forward with what we value in our lives. I believe that each of us is the expert of our lives and we are empowered to make healthy decisions for ourselves. I would like to help you through the more difficult times in...
