Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes it feels overwhelming just to be a human in this world. You want to know you’re making the right choices for your life. You want to stop getting hooked by other people’s negativity and your own. You know that being kind to others starts with being kind to yourself, but there’s a constant critic yammering at the back of your brain that won't shut up. You need better work/life balance, ...
Hello! My name is Dr. Lauren Helm, and I am a licensed psychologist. It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are. I work with clients who are committed to personal growth and want to improve the quality of their lives. Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty,...
*Currently not accepting new clients.* Let's create a brighter tomorrow for Brown Girls today! Together we will create a bias-free environment where the focus is making Brown Girls feel safe and supported to address concerns. This is the place to understand how and why the experiences you've had creates anxiety, nervousness, sadness, or anger. Together we can figure out why sometimes, you just...
I'm an LCSW and a Certified Clinical Trauma Professional. I specialize in treating trauma related disorders and symptoms in adult clients. If you've experienced something recently or a while ago that you just cannot seem to shake and feel as though it's always on your mind and clouding your day, then you've come to the right place! Allow me to help you heal and let's travel on your journey of...
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My appro...
I am excited and passionate about my work as an expert in change and a Specialist in Trauma Therapy. As your Therapist, I will help you focus on what you really want in your personal life. I am known for my ability to welcome, engage and empower others. With compassion, I help you explore and change the patterns that have held you back in life. I enjoy using interventions from DBT,...
My role as a therapist is to help individuals reach their full potential and improve quality of life. I utilize treatments that support individuals in decreasing symptoms of mental health issues, increasing communication skills, removing barriers to wellness, increasing awareness of self-identity, as well as understanding the nuances of culture and how culture impacts an individual's path to...
It is one of my primary goals to create a safe, trusting, and non-judgmental environment that will allow you to explore difficult topics and gain greater knowledge of yourself, others, and your relationships. I'm a licensed professional counselor experienced in dealing with a range of life issues, including depression, anxiety, addictions, trauma, relationship issues, and identity concerns. The...
(Currently accepting new clients Mon, Tues, & Thur) If you are like me, you have procrastinated this decision to seek counseling for some time, and you are steadily nearing desperation. Entering into therapy is difficult - it is important to find a therapist with whom you connect. I provide a free phone consultation and a half price first session, so we can decide if we are a good fit. I work b...
I believe that counseling can help strengthen and empower all individuals. I strive to provide a welcoming, open, and non-judgmental space for my clients to explore concerns and experience true healing and growth. I have completed Level 2 of The Gottman Method of therapy for couples. This method utilizes research-based exercises to help couples navigate conflicts, deepen intimacy, and develop...
Grief, loss, and trauma can have a profound and lasting impact on you or your children. You may feel isolated from others and overwhelmed as you try to go about “normal” day-to-day tasks; your children may struggle to feel safe, express their emotions, or understand what has happened to them. Other people might be telling you to “get over” it, as if grief has a deadline you haven’t met. Traumat...
I am curious about the inner stories that make people who they are. I became more in touch with my inner story after being pushed towards therapy by challenges I faced in my own life. Through therapy, I learned that old beliefs are like knots, and therapy can help you untangle them. The key to understanding my inner story was to pay attention to the wisdom of the body. Our bodies can communicat...
*TELETHERAPY*As a Licensed Professional Clinical Counselor, I provide mental health and substance abuse outpatient services helping individuals and couples relieve pain, address struggles and improve various aspects of life. My goal is to help increase self-awareness, facilitate growth and provide tools for better coping, functioning and problem resolution. I want my clients to lead more...
Do you feel anxious, depressed, confused or in need of guidance and support? Trusting the uniqueness of each person, I will help you build upon your strengths and find solutions that work for you. I believe that creative souls and those who view the world in unique ways, need a safe place to express what's in their hearts and feel taken care of and listened to, in addition to being able to trus...
Phil Martinez works with people who have been deeply wounded on emotional, spiritual and physical levels. His capacity for empathy, extensive clinical pastoral training, and his relationship skills serve as an excellent tool in God's hands. Are you one of the many people today finding it hard to live, love and find peace? Are you in an unending battle merely to survive the frustrations,...
