Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As your counselor, I provide a safe space for you to heal emotionally and make some changes cognitively in your world, as your needs evolve and change. Together, we will uncover ways to make personal changes in this safe space. While primarily trained in Cognitive Behavioral Therapy and Motivational Interviewing, I utilize integrative therapeutic modalities, applying knowledge and techniques fr...
(My practice is currently full). I work with people who are looking to feel connected to themselves & others, no longer limited by the patterning, conditioning, stories, triggers, attachment styles & past pains that have been interfering with your life & relationships. The foundation of my therapy is to create a safe, non-judgmental space for you to explore, heal & grow in new ways. I see you a...
We are in the midst of a true global crisis. You are probably experiencing a range of emotions: anxiety, worry, fear, sadness or even grief and loss. My hope during this time is that I can provide clients with support and a sense of calm in the midst of such uncertainty. I am particularly called to offer support to those who are risking their health and safety during this crisis and who are...
Are you feeling stuck in the same old patterns that seem to stand in your way? Do you find that your go-to "survival skills" are no longer working? Are you interested in moving past self-doubt, fear, negative thinking, sadness or anxiety? Do family of origin issues continue to affect your current relationships? Let me help you on your path back to joy and wholeness. I work with adolescents and...
I work primarily with adults. I have spent my career helping people to overcome depression, anxiety, transition, grief and loss and other life challenging issues. I am interested in working with people who are in recovery from substance use. So often during the recovery process, issues that have been long covered over by years of substance use begin to surface. We work together to root out and...
Part of being human is we all experience bumps in the road. Being in therapy with me will provide you with a soft landing and safe space to process these challenges as you develop insight into yourself and new ways of coping and interacting with the world. Gaining a better understanding of yourself you will find the freedom to make new choices. I am committed to walking this path with you. I br...
Relationship Renewal at the Samaritan Counseling Center provides support for individuals, couples and families who want to focus on improving the way they feel, connect, and grow. Our staff is trained to address issues related to life transitions, difficulty adjusting to unexpected or painful experiences, and difficulty related to pressures and stresses in life. They can also help with many oth...
Hello and welcome! As a counselor and yoga teacher, I look forward to being a non-judgmental, collaborative support on your journey. My approach is warm and compassionate, and my goal is to assist you with identifying and exploring your own inner strengths as well as your hopes for the future. In discovering where you want to go, we can work together to process underlying issues that may be...
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seek...
Hello! Thank you for taking interest in receiving therapy and visiting my profile! I enjoy working with a diverse population of clientele from adolescents, families, couples, and individual adults. I use a client-centered, strengths-based approach with additional elements of Cognitive Behavioral, Trauma Focused Cognitive Behavioral, and Family Systems. Each client is different and it is most...
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting poi...
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 19 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. ...
Are feeling stuck in one or more areas of your life? Do you struggle with self-confidence? Are you in the midst of a major life transition? Working with a psychotherapist will allow you to explore yourself and your relationships with someone who is objective and nonjudgmental. For over 15 years, I have been working with individuals, couples, and families in Missoula. In my practice, I address a...
I specialize in adolescent (12-19) females and adult women using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Play Therapy, and others to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas. I work with you to help you be able to change the way you think and feel so that you can live your best life. I have many years...
This is your time. To make a choice, to learn more about yourself, to heal and most importantly to learn how to thrive. I practice in a psycho-dynamic way, using the most appropriate and beneficial modality that fits with the client and their needs. I work collaboratively with a client to arrive at their personal goals in therapy. I have found life is a journey of learning how to live to the...
