Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life's struggles can come in so many forms - depression, anxiety, grief, mania, frustration, and anger - to name a few. We all need support to help understand, make sense of what has happened, be able to move forward, and to grow. Therapy with me is a collaborative approach where we seek to understand your full experience, to shine a gentle and understanding light on the most difficult aspects ...
I enjoy working collaboratively with clients who are motivated to understand why our bodies feel the way they do, and why we have the relationships we do. Out of the understanding, we create opportunities to expose ourselves to new experiences that will make lasting changes. Sometimes this involves processing old traumas, or learning to change how we internalized an inner critic. Sometimes it...
I am a Licensed Professional Counselor with evening and weekend availability to best fit your scheduling needs. My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression,...
As a Psychotherapist, Susan encourages her clients with creative expression and an invitation to explore the inner workings of the psyche. Her Judeo-Christian background contributes to her appreciation of multicultural, client-centered counseling, for adolescents and adults, focused on helping individuals to learn how to cope with anxiety and depression through a variety of cognitive-behavioral...
At some point, we all find ourselves in the place of needing help. Powerful results can come from a good therapeutic alliance. If you feel inclined to work together, I will honor your feelings, listen deeply, explore sensitively, keep your confidences, and offer supportive guidance as we tend the issues, conflicts, suffering, or mysteries you find yourself struggling with. I offer a free 15-min...
Let go, let in, and embrace - I believe these three steps can be the hardest, yet, with compassion, they can be the most life-giving and beautiful approaches to human life. It has always been my greatest pleasure to assist my clients in the process of letting go, letting in, and embracing life more intimately. The strength, love, and compassion that shine through our work together is deeply...
I have been working in the Mental Health field since 2007. I work with children, adolescents and adults concerning a variety of issues. I assist clients with becoming empowered through education and skill building. I help clients focus on finding solutions through a variety of resources and skills. I use a combination of approaches including Mindfulness to help clients live more presently with...
I don't "fix" people's lives, I help "fit" people for their lives. You absolutely deserve your second chance for a first class life. I will help you discover talents for accessing your unique reservoir of resources. I will hold forth a safe environment for you to manage your makeover. I am passionately positive about your possibilities to be productive. I have studied the human mind thoroughly...
NOW OFFERING HIPAA-Compliant TELEHEALTH SERVICES! Social Dstancing does not have to equal Emotional Distancing! COVID-19 has caused unprecedented uncertainty about what the next couple of weeks may hold. Anxiety is on the rise even if it's not been a problem for you before. Please know you are not alone and I am here and available to support you. I am offering INDIVIDUAL and COUPLES counseling...
Therapist in Goshen, NY conducting Individual, Couples, and Family Therapy. Background in Mood Disorders (Anxiety, Panic, Depression, Anger Management, Bipolar), Adjustment Disorders (grief, stress management) and Substance Use Disorders in adults and adolescents....
I believe that each individual is unique, and shaped by their life experiences. Problems and difficulties develop when we begin to live in a way that is not in accordance with our "true self". My main goal as a therapist is to help patients explore what path they need to take in order to be authentic to who they are. The ultimate goal for each person is to live a happier, healthier, and more...
I understand the difficulty in beginning therapy. I am looking for clients who believe that a change is needed for beginning the healing process from issues that distract from a healthy and balanced life. Furthermore, I enjoy working with couples and families. Also, I am a down to earth, genuine caring therapist who can be a sounding board for the issues that you bring to the table; by creating...
Most of us are all too aware of our problems. What we lack is the ability to find and maintain the kind of understanding and self acceptance needed to transform our obstacles into the lives and relationships we desire. Instead we stay stuck in uncomfortable feelings and thoughts, ineffective communication, old hurts, and even addictive patterns. To help you clarify and stay focused on your...
IMMEDIATE OPENINGS FOR VIRTUAL VISITS. ACCEPTING LYRA HEALTH PATIENTS FOR VIRTUAL THERAPY. I have nearly eighteen years of experience working directly with children and families with a wide range of mental health, behavioral, school, and placement issues and special needs. I have utilized various approaches to assist young individuals successfully work through challenges such as ADHD, depressio...
Greetings, As a neuro-informed therapist, I offer you state-of-the-art, evidence-based counseling and therapy with a deep understanding of the human condition. I understand how our brains and bodies react to stress, and link to our thoughts, feelings, and behaviors. I have the knowledge and the tools to empower you to feel better and achieve your goals. My expertise in psychological disorders,...
