Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The creative process along with traditional talk therapy, a safe space, and empathic guidance has the capacity to enhance one's ability to identify behavior patterns, work through difficult life transitions, and cultivate a genuine love for the self. In my practice, I encourage working towards personal growth, self-acceptance, and understanding. I believe that therapy should be a space and time...
I specialize in working with: adults who experienced trauma as children and never been in therapy before, youth transitioning into adulthood, college issues, working with young people who feel misunderstood and/or alone. When I work with teens and young adults who previously were not engaged in the therapeutic process, my work is non-traditional which supports rapport....
I am a Licensed Professional Christian Counselor (LPC) specializing in relational and developmental trauma recovery, complex PTSD, childhood abuse recovery, healing the child within and family of origin healing. I use a trauma-informed model of healing. I practice from a "wounded healer" perspective as I have my own testimony of childhood abuse recovery and divorce recovery. I consider it an ho...
*NOT ACCEPTING New Clients* Life is difficult. I would like to help you learn how to find ways to cope with life's stressors and negative emotional states while increasing your feeling of being connected. Counseling can be a wonderful resource in speaking to someone who supports you and is unbiased in their feedback and suggestions. The purpose of counseling is not just to feel good when you...
I help children and adolescents to learn skills and strategies to improve their attention, complete homework, worry less, be happier or improve their overall self-esteem. I help parents to feel more comfortable, confident and effective in parenting or advocating for their child. I consult with Primary Care Physicians, other treatment providers, and educational teams to help them better understa...
As a Licensed Marriage and Family Therapist (LMFT) I begin each therapeutic connection with getting to know you and the areas of your life, and together we will conceptualize your life through a biopsychosocial-spiritual lens and how these elements interact with each other and affect your overall wellbeing. I use a personal style that blends humor, creativity, sensitivity, sensibility, and...
I strongly believe that as human beings, we have the ability to change and transform our lives through choice. Being that there is no single theory that can capture our experiences as human beings, I utilize an integrated approach that allows me to use some aspects of Gestalt, Existential, Solution Focused as well as high utilization of Cognitive Behavioral therapy. In addition to my community...
Are you looking for attuned, compassionately direct, and grounded support? If you are feeling stuck, overwhelmed, anxious, depressed, or maybe overly self-critical and just really not yourself lately, you have come to the right place. You have been trying to get back on track with what you know you want and need, but just can't seem to get the right traction and and support. You are ready for a...
I specialize in relationships, assisting individuals and couples to deepen connection and heal the past. Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves. I offer the experience of mindful observation, acceptance and compassion, so you may offer the same unconditional positiv...
I strive to empower individuals and help others achieve their goals through insight and developing personal strengths. I believe developing healthy relationships, finding life balance, and restoring an individual's inner world is vital in establishing one's overall well-being. Everyone goes through challenges and hardships in life. I respect how difficult it is to ask for help and receive suppo...
Seeking out therapy is never an easy decision, however it may be an important step in being happier and healthier. Perhaps you are struggling with symptoms of depression or anxiety, maybe you are experiencing a stressful change in your life, or possibly you have been thinking about seeking out therapy for a long time to address something from your past that you feel is getting in the way of you...
Divorce. StepFamily. Co parenting. Step parenting. Your best intentions is not working. It gets so complicated and exhausting. You're looking for something predictable in your life only to find it is all uncertain. It makes so much sense your feeling so stuck and overwhelmed. You want something to change. At Modern Family Therapy of Denver, we work with all the chaos of the ever-changing modern...
Are you feeling at a loss with how things are going in your life? Life is so unexpected and sometimes our mental health takes over and puts us in an uncomfortable space. Whether you are feeling disconnected from a loved one or struggling to navigate through your mental health I can help. I have always had a passion in wanting to help individuals have better relationships with their families,...
"I individualize each person and family members and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. My path in therapy is trauma-informed and attachment based. I focus on the strengths of the individual and family, and build on those strengths. My...
As a therapist, my goal is to help you utilise your potential to lead a satisfying and productive life . While we can't change the past, we can work together to better understand how the events of the past continue to have an impact on your life, and through that understanding reclaim your choices and control of your life now. Through a variety of different therapy approaches and techniques, we...
