Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you going through a difficult time in your life? Do you feel overwhelmed with emotions such as fear, anxiety, sadness or guilt? Do you feel stuck personally or professionally and don't know what direction to go to or how to move forward? Are you struggling with emotional pain? Are you ready to feel empowered, to learn to manage emotions better, to feel that you are in charge of your life, a...
I believe that therapy is a tool of self-examination that helps individuals overcome difficult life experiences. I am committed to providing a secure environment in which my clients can learn to navigate personal and relational difficulties. I am passionate about helping individuals of all ages who are struggling to cope with various life transitions such as divorce, grief, or adulthood. My...
Struggling with your relationship with food? In recovery from an eating disorder and need support? I work with people who are struggling with all kinds of food related problems: yo-yo dieting, over eating, binging/purging, restricting, constant thoughts about food, low self esteem/body image distress. If you are feeling overwhelmed and don't know where to turn, I can help! Are you a spouse, fam...
I walk with clients through life's challenges. I actively listen and provide support in a safe, nonjudgmental environment where clients are empowered to recognize their strengths as they explore their concerns, heal, and grow. In utilizing a trauma-informed, strength-based, and client-centered approach, I work with clients to identify and develop treatment goals that are tailored to their uniqu...
**POC identified therapist with minor in Gender Studies. Telehealth available** I believe counseling is an unplanned journey guided by you, the client. Together we will create a safe and secure space for you to achieve your goals while fostering insight and self-compassion. I think that unconditional positive regard within the therapeutic relationship helps clients build upon their capacity to...
Perhaps the greatest benefit to reaching out to any therapist is the beginning of a journey to self-discovery and empowerment. We all know that life offers joys and challenges. Sometimes the challenges, distresses and/or pain becomes overwhelming. Through my personal and professional experiences as a former teacher and now LMFT, we can explore together the hidden strengths within you so you can...
I provide counseling support to children and adolescents (ages 5-15) around issues of anxiety, depression, ADHD, behavior challenges, peer concerns, and the unique stresses related to COVID-19. I believe strongly in partnering with parents and schools to provide comprehensive support to my clients. My background includes over 20 years experience successfully working with families. I specialize ...
Clinically licensed in Marriage and Family Therapy and Addictions. Trauma informed Clinician with significant experience working with individuals, couples and families seeking healing and change....
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 25 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest...
Are you feeling overwhelmed by life? Perhaps you find yourself experiencing depression, anxiety, or grief. Maybe your relationships or work life are not satisfying or you would like to know yourself better in order to live more fully. Do you have the desire to make changes in your life but do not know how to start or where to begin? I would like to work with you to identify and treat these...
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life...
Healing is a process that we are not meant to do alone. I am here to help soften the barriers that prevent you from healing, and remove obstacles that block your full potential. During each session, I create a warm, non-judgemental space in which we can work together to unpack the challenges that you face in your life. I am committed to helping you overcome the root cause of your problems rathe...
Whether you're facing a severe crises or simply seeking direction, we will work together to help you discover and create new possibilities. As a therapist, I provide a supportive and non-judgmental stance in which you can feel safe in discussing your problems and in turn discover ways to solve those issues and create a new healthier way of being. I consider myself a person centered therapist,...
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and trouble...
*I am not currently accepting new clients* I help clients find ways to be present, accepting, adventurous and to have a more inclusive experience of living. I work with adults and teens struggling with a wide range of challenges including mood concerns, addictive behavior, trauma, life transitions, and relationship issues. I support clients in becoming curious about their feelings, interrupting...
