Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hi Everyone! Thanks for taking time to reading through my profile. I help frazzled people get their lives back. I work most often with disconnected couples, restless entrepreneurs, and anxious adults. When I entered this profession, I realized that everyone on the planet needs a safe place to go where they can be completely themselves...and say anything. At times we need to chat with someone wh...
Do you want to live with more joy and confidence? Have you experienced childhood chaos that seems to be repeating in your adult decisions? Are you a parent that wants help in breaking patterns of anxiety and fear in your child? I'm Susan and I help others grow in self-awareness and confidence so they can lead their life with purpose, joy, and stability. My work is trauma-informed, adoption...
I focus on helping you and your family rise through support and encouragement. Everyone has inner strengths that are valuable tools to their growth and journey. My goal is to help support you or your child as you discover and use these strengths. Play is a child's primary language, and with the use of play therapy a child can learn to express their emotions effectively and increase their knowle...
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment wit...
Adolescence and adulthood are filled with excitement and tumult. Academic, work and social pressures can feel overwhelming, and therapy is a safe and open space to explore these issues. I work with teens, adults, and their families on a range of issues. Whether you are facing typical developmental challenges, relationship struggles, new parenthood, or navigating separation, divorce,...
I am committed to providing a safe judgment-free atmosphere for you to feel heard and understood. It is my desire to help individuals use the strength within themselves to overcome obstacles and achieve personal goals. While participating in therapy I strive to help you identify tools that will help you remain motivated and hopeful in order to live a full and satisfying life. My professional...
I am passionate about working with young adults experiencing life transitions. There are many new challenges to be faced as we enter adulthood. Life can often feel stressful, overwhelming, and even hopeless at times. I believe that having a safe, nonjudgmental, culturally sensitive space to process these stressors can be a truly transformative experience. I work alongside my clients to help dee...
I am a licensed psychologist who graduated with my doctorate in 2007. I provide therapeutic services to individuals ranging from children to adults, with a special interest in working with depression, anxiety, and grief. Trained in approaches ranging from psychodynamic to cognitive behavioral therapy to humanistic, I tailor my treatment of each individual based on their needs and comfort level....
As a therapist, my goal is to provide a safe and supportive environment for you to share your stresses, dreams, and hopes. I have focused experience in anxiety, family struggles, anger management, and depression and will walk with you through life's hard transitions. I have over 7 years experience working with individuals and families. I am comfortable with both adolescent and adult populations...
I believe that we all deserve to feel our best and experience joy in our relationships and lives. The therapeutic process can help develop a deeper understanding of our true selves and ourselves in relation to others. Through this understanding growth can occur. An area of professional interest is adoption, infertility, and relationship issues. Struggling with infertility can be an isolating an...
My passion in life is to help others break free from eating disorders and disordered eating so that they can live fuller lives. I am an Art Therapist and Licensed Practicing Counselor with many years in the field. I believe each person's needs are different and unique. Part of recovery is becoming more connected to the self and ultimately more aware of your needs so that symptoms become less...
( English | español ) Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationshi...
I offer over 20 years' experience in Mental Health and Substance Use treatment services providing direct care across many settings & populations including adults, children, families and couples. While my style is based on presenting goals, attention to mindfulness, personal strengths and narratives are strong foundations to our work. I see people as being expert in themselves and want to honor...
I provide a space where you can feel understood, supported and empowered. I truly believe that effective therapy is grounded in a genuine and collaborative relationship between the client and therapist. My style in session is conversational to help build connection, and I provide feedback in an empathetic and non-judgmental way. I can help you learn effective ways to manage difficult feelings,...
Many of us find we need extra support from time to time. I have a particular interest in helping women transform their relationships, manage their moods effectively, and navigate life's stressors. I also have expertise in treating the anxiety, depression, and reproductive-related mood disorders that many women experience as they maneuver through life transitions. My approach is active,...
