Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling depressed, anxious, or stuck from losing someone or something you love, and not sure how to move forward? Do you struggle with anger, bitterness, or resentment, and can not figure out the root of the problem? Have you lost your joy, peace, and motivation for life, and find it difficult to love and trust others. Welcome! You have arrived at a great place to receive help. I am her...
With Covid-19, TELEHEALTH is now available. I am a believer in JOY. For the past 15 years as a counselor with children, adolescents, and adults I have had the privilege to be part of your journey to provide hope and reassurance. Life easily becomes overwhelming with daily chaos, desires of perfectionism, fear of failure, and struggle to balance. These situations drain our JOY and fade our hope....
Are you unhappy with yourself, your partner, your career, your friends and family, or just life in general? You aren’t alone- many people really struggle to feel happy in their lives. If this describes you, I want you to know there is a way to feel better. You can grow and learn what it takes to feel more content and maybe even have moments of joy. There is a way to stop the past, your thoughts...
I strive to create a relationship based upon unconditional acceptance. I want each person to feel safe enough to voice the full breadth of their experience and find the freedom to move toward their fullest self. I believe each person holds within the power to heal, and that sometimes we may benefit from guidance, support, and insight of a caring counselor to help us find our way back to wellnes...
I work with you to meet your needs and goals, whether that’s space to process, or a launchpad to get organized and reengaged in your own life. I use evidence-based and wholistic methods, gathered from two decades of therapeutic work. I especially value mindfulness, experiential, humanistic, and strength-based traditions. But I try to be present and attuned to what comes up in the moment with yo...
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengt...
At the foot of our beds sit two gremlins—fear and apathy. Whereas fear tells us to stay at home because life is too scary, the other says “why bother?” The key to therapy is to overcome these two gremlins so that we can show up to our own lives. Are we really living the lives that we want to live? Are we able to take the first step? ...And that first step is the hardest-- finding someone to tru...
Hi, please call me Beth! As a mental health professional, I strive to be a healing force when people need it the most. Over the last decade, I have been guiding families to achieve harmony, helping them adjust to changes in their family dynamic and structure. . As a member of the LGBTQ+ community I understand hardships faced by minorities. I use that passion to support people no matter what sta...
Life is unpredictable. It often takes unexpected twists and turns making you feel helpless and powerless. Marital communication challenges, trauma, infidelity, death, divorce, life transitions, and parenting challenges are a few examples of what you may be experiencing. I can help you. Take the first step. I believe my compassion, experience and straightforwardness working in collaboration with...
Every human being suffers in life, but when the suffering begins to preoccupy you than professional help can be beneficial. Disruption can impact any aspect of life, you can become absorbed in the emotional pain and loose clarity. This is where I can help you either regain your emotional equilibrium or explore deeper how the present circumstance is activating an old vulnerability out of your...
Welcome to the beginning of a potentially transforming time in your life. The decision to seek therapy is both scary and courageous as it requires a person to be vulnerable with a perfect stranger. Every time I begin to work with a new person, I am always awed by the motivation and fortitude it takes to make changes in one's life. To explore our fears, motivations, dreams, goals and strengths i...
During these uncertain times the vitality of our relationships are more important than ever. The added stress of isolation, anxieties, and fears of the unknown are only compounding the struggles in our relationships with our partners. Cabin fever may be putting pressure on previously unresolved issues or you may just be struggling in the moment to adjust to a new reality. I have found that with...
I am currently offering video and phone based therapy to those in need. As mental health is an essential service, I am continuing to work with individuals and families during this unprecedented time. I am also continuing to offer psychological assessment services and can also offer much of my services via video telehealth. For most individuals, video or phone based sessions will be helpful to...
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences like lo...
Dr. Christy Wise has conducted over 20 years of breakthrough transformational counseling. While on hiatus from clinical practice, today Dr. Wise is most recognized for her work as a highly sought out Coach & Key Note Speaker. As an experienced helping professional, my approach to coaching is both compassionate & goal directed. I work with clients with various goals, I am extensively experienced...
