Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create an authentic and sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whateve...
My area of focus has been child development, family transitions, marital counselling, and Post Traumatic Stress (PTS). Specialty areas include addressing parenting/behavioral issues with young children, marital conflict, and any individual or dyad working with trauma. Client-centered and culturally sensitive treatment is always a goal of mine. Individual talk therapy and working within the cont...
Every person is distinct, complex, and searching to make their own meaning in the world. Each person's path is uniquely their own. For many, this includes clarifying values and what it means to live a full, meaningful life. This includes committing to taking action and making goals that enrich our lives. My focus is on further developing the strengths you already have and creating self-compassi...
I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. You don't have to be in crisis for therapy, often it's good to have someone to talk through things. I am a deep and attentive listener, as wel...
Many are unsure if they have an addiction, or if they really are an alcoholic. Sometimes you drink too much, have regrets the next day, feel embarrassed about losing control and worry about your health. Drinking and using to numb the pain leaves you feeling very alone. You are sick of hiding, of keeping secrets. Should you stop altogether or figure out how to moderate? I can help this explorati...
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's strugg...
I am a Licensed Professional Counselor trained in treating addictions, trauma, depression, anxiety and bereavement. I earned my Bachelor of Education Degree in my early adulthood. After teaching for several years, I earned a Master's Degree in counseling and have been in the counseling field since 1996; working extensively with addiction issues and trauma. My goal is to help promote wellness in...
I work with children, adolescents, and adults utilizing an empathetic approach to help clients through difficult times as well as achieve maximum success in order to reach their personal goals. Together we will uncover and build on your strengths while addressing areas where improvement is desired.Trained in Dialectical Behavioral Therapy (DBT) which focuses on reducing emotional suffering thro...
I consider therapy a partnership - helping you to help yourself, fostering power and independence. In my practice, I focus on personal growth in accordance to my philosophy that, "things don't happen to you, they happen through you." My central goal is to help you discover meaning and purpose in your life and create a pathway of positive action to living your best life. I have extensive trainin...
Actively engaging in therapy is both challenging and rewarding. I feel privileged that my clients allow to me a part of their journey. I have experience treating a variety of disorders including anxiety, depression, PTSD, borderline personality disorder and eating disorders. In 2010, I completed the intensive Dialectical Behavior Therapy (DBT) training by Behavioral Tech. Although I specialize ...
There are times when we are not able to form healthy relationships, especially behaviors in relationships with those suffering from substance abuse. We have lost our sense of self-worth, looking within ourselves or those close to us for answers. We become frustrated, anxious and depressed when we cannot find clarity. At this moment it may be wise to look for a psychotherapist who can provide a...
I am a licensed Marriage and Family Therapist with experience providing individual, group and family therapy to adolescents and adults, and I have worked in various therapeutic settings. After completing my clinical training at California Pacific Medical Center (CPMC), Kaiser's Chemical Dependency Recovery Program (CDRP) and Adolescent Counseling Services in Palo Alto, I joined Mind Therapy...
In these uncertain times we long to connect and feel seen, heard, and validated. Stresses are mounting, emotions are high, and life is much more complicated. I provide a safe space for you to express and explore what is happening in our world and in your life and relationships. We will work together to explore your strengths and help you to live your best life possible. Together we will work to...
Hello! I specialize in Cognitive Behavioral Therapy (CBT) for the treatment of anxiety and mood disorders, including Obsessive Compulsive Disorder (OCD), Major Depression, Social Anxiety, and Panic. Life stressors and mental health concerns can be tough, but you don't have to go at it alone. I offer a nonjudgmental, collaborative, solution-focused environment to help you overcome obstacles,...
*No openings until March 2021 or later* Do you have a hard time saying "no"? Are platonic or intimate relationships difficult? Are you highly critical of yourself? Do you have a lot of guilt? Do you sometimes/often feel resentful or think that you are being taken advantage of? These are a few of the many topics I cover. I offer individual and relationship therapy, attending to areas such as:...
