Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life doesn't come with a road map or a set of instructions. Furthermore, the process of reaching closure with past experiences can be difficult when we embark upon this journey without the assistance of a caring person to guide us. Individual therapy can be helpful in terms of freeing you from the bondage of your past as well as the chains of addiction so that you can reach your full potential ...
The primary guiding principle in my approach to therapy is empathy. I am convinced that "feeling with" people is a key to healing. When people feel listened to and truly understood, an atmosphere of mutual respect is created. It has been my experience that people do not feel valued unless they know that someone is genuinely interested in understanding their pain. I specialize in working with...
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxie...
I am a licensed clinical social worker with a whole person wellness approach that combines western and eastern healing modalities. Whether you are dealing with a mental health diagnosis, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support and partnership along the way. I look forward to hearing your story and helping you learn concrete ...
Sometimes, maybe more often than not, you're feeling hopeless; worried about your family or relationship. You're struggling to get through the day feeling like you are drowning while everyone else is breathing. You're feeling disconnected from your family & they seem to be arguing & fighting more. Your partner feels distant & you aren't connecting with them like you used to; romance has mostly...
Anxious? Depressed? Struggling with life's challenges? Don't know how to make the changes in your life you want to make? I can help you find the confidence and strength to make those changes! As a mental health professional for the past 9 years, I've been helping people just like you deal with a wide range of mental and emotional issues. Working together, we'll identify ways to enhance your...
Do you feel like you are having the same arguments with your partner, your child, or yourself? It is such a frustrating experience when you desperately want things to be different but can't figure out how to change them. That's where I come in! I consider it my privilege when my clients allow me to help them on their journey to leading a happier, more fulfilling life. I create a calm, caring,...
It is always my goal to help you resolve conflict within yourself and your relationships so you may find a sense of peace and happiness in your life. Life can be full of challenges, triumphs and transitions. I'm here to support you in your journey and embrace the task of increasing awareness to bring about your desired changes. Change happens one decision at a time. I see myself as an agent for...
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me,...
Life involves suffering, sometimes a lot of suffering. If you are at a period of your life and could would like to reduce your suffering, please call me for a no-charge phone consultation. I have successfully worked with people who've had major traumas, veterans, active duty military, anxiety or phobia, especially fear of flying. I have successfully worked with those who are in chronic...
***Not Accepting New Clients at This Time*** I am committed to supporting you by providing a safe space filled with compassion, empathy, and non-judgment. One of the hardest things anyone can do is simply asking for help, therefore, I applaud you already for taking this step toward healing and improving the quality of your life. I believe it is essential to develop a strong, therapeutic...
Life can be complicated and challenging, and there is no "how to" guide. You work so hard, juggling all the different parts of life, but don't feel fulfilled or satisfied. Everything feels like a struggle. You work so hard and it feels like you're barely holding on. What do we do when things happen that throw us off course.? What do we do when we get stuck in a cycle that we don't know how to...
Suicidal thoughts, self-harm, angry outbursts, or other damaging behaviors impacting your or your teen's relationships &/or academic/job success? If you answered "yes" you would benefit from Central Coast DBT's comprehensive Dialectical Behavior Therapy (DBT) program for adults & adolescents including individual therapy, skills training groups, & phone coaching. I have intensive DBT training &...
Life is a journey. Through trusting the process, mindfulness, and humor, we can work together to navigate life's parallels, potholes, detours, and stop lights. I provide a safe environment to help you manage everyday obstacles and turn them into opportunities. I specialize in Dialectic Behavioral Therapy (DBT). DBT provides skills to regulate emotions, make well-thought out decisions, and...
Do you ever wonder if the arguments you have with your partner are normal? Do you feel like you have the same fight over and over again? Do you ever wish there was a way to break free from this cycle? Well, you're not alone! And the good news is that having thriving, healthy relationships is possible. I specialize in working with individuals, couples, and families facing difficult challenges...
