Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My passion is working with diverse communities in gaining a healthy perspective on mental health and well- being and help steer the stigma away on mental health. My clientele consists of working with children and families to help gain a healthy perception, strengthen their mindset and relationships so they can build inner peace, love, and trust. My approach is holistic which includes empathy,...
Are you ready to unleash your full potential? Let's work together to identify the barriers that have held you back and prevented you from living the life you want and deserve. Drawing on decades of research on identity, motivation, and performance, I work with individuals to (1) create a clear and compelling future; (2) isolate the barriers that have blocked their progress, and (3) design a...
I am an art therapist and licensed mental health therapist. I have been practicing therapy for over 30 years, working together to effectively support interpersonal and relational treatment goals through active art-making and utilizing the creative process as well as the more traditional talk therapies. I provide an opportunity for a positive psychotherapeutic relationship with teens and adults ...
Beginning psychotherapy can be both an exciting and sometimes, challenging process. Each person is the "expert" on their own experience, but at times we need collaborative support in order to sort through our emotional lives. We may feel stuck in our current ways of coping and desire to make a change, or we may have been urged by loved ones to seek help. Therapy allows us to open up our minds i...
I have worked in the mental health field for the past 26+ years and have extensive experience working with adolescents and adults. My experience includes addressing such issues as depression, anxiety, trauma, substance use, relationships, self-esteem and coping with stress. My training and experience also includes working with veterans addressing these issues as well as helping address the uniq...
I specialize in helping adults & adolescents express and understand their emotions, strengthen relationships, & gain confidence through self-reflection. No two people are alike, which is why I never rely on a "one-size-fits-all" approach. Instead, in a respectful environment, my clients and I co-create an individualized plan to meet their goals. We will focus on reducing current suffering, whil...
My goal is to help families and individuals in crisis. I have 3 areas of passion. First, I love working with children, teenagers, and their parents. Children were the reason I decided to seek a career in psychology. My second area of passion is working with my clients to rewire their brains and change emotional reactions. I integrate mindfulness, coping and self-soothing skills, and other tools...
"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals. I believe t...
Life is messy. At times it can feel overwhelming, endless. My goal as a therapist is to walk with my clients on their life journeys as they navigate through difficult times and work to make changes to feel more effective in their everyday lives. I do this through a supportive and empowering therapeutic environment, utilizing a wide range of therapies tailored to each client's goals and needs in...
When meeting with Individuals, couples, and families, my priority is to understand the issues my clients are facing, and provide a safe environment to process and resolve these concerns together. I utilize various evidenced-based techniques that are individualized to each individual's needs and strengths. It is my belief that therapy should be adjusted to fit the individual, instead of having a...
Feeling down or sad? Anxious? Do you feel alone no matter what you try? Frustrated? Angry? Disgusted with your body, yourself, or your life? Confused by your teenager or partner? I offer individual, couple, and family psychotherapy & assessment services for adolescents (10+) and adults. As a developmentalist, I support individuals, couples, and families interested in thriving, not just survivin...
My name is Lisa Warner. I have had the wonderful pleasure of working with a community mental health clinic in Washington County for the past 10 years. Through my experience at Canvas Health, I have had the opportunity to work with many community health providers, local school districts, medical providers and others in the East Metro. I am a fantastic collaborator and team player. I will work ha...
It's surprising how hard, exhausting, and overwhelming life can be. Particularly now as we've all had to quickly adjust to life with Covid-19. If the day to day demand is building with what everyday stress now looks like, from school or work demands, or more complex issues like relentless negative thoughts, out of control emotions, and concerns for your teen or young adult, you have reached the...
Greetings! I am a Licensed Psychologist and work with individuals of all ages. I enjoy working with people on issues related to anxiety/panic attacks, depression, stress management, PTSD, family/marital issues, and many other common life challenges. My approach is ideal for those who desire a structured and educational approach to counseling. I offer individual, couples, and family counseling. ...
Life can throw us some challenges. We are still in the middle of a Pandemic; at times we may have feelings of anxiety, hopelessness, fear or depression. If you're reeling from the COVID-19 pandemic, or are in transition of some kind, consider joining me in a safe space to talk about any issues, at your pace. As an experienced counselor, I bring empathy and insight to our time together. Don't le...
