Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes we find ourselves feeling a sense of groundlessness during major life transitions, events, grief, or loss. Sometimes this groundlessness is experienced as anxiety, loneliness, relational distress, poor sense of self-worth, or insecurity. While these experiences can cause immense distress, they can also provide an opportunity to explore and get to know ourselves in ways we have not yet...
Do you feel your thoughts, emotions, or moods are affecting you, making life more challenging? My areas of focus are working with elevated anxiety and depressive disorders in adults and adolescents. Anxiety: Are you feeling Stressed, Overwhelmed, On-Edge, or Having a hard time relaxing? Depression: Are you feeling Sad, Lethargic, Uninterested in things, or Lonely? I want to create a safe and...
Dr. Patel specializes in treating eating disorders and OCD. She also treats adolescent behavioral issues, mood disorders, anxiety disorders, personality disorders, low self-esteem, and self-injury. Dr. Patel is specialized in working with adolescents to decrease their maladaptive behaviors, learn and implement adaptive coping skills and increase positive interactions between the adolescent and...
I work in partnership with my clients to explore their concerns, build and strengthen ways of coping, and create positive changes. We all face challenges, transitions, changes, and growth and these can be exciting as well as emotionally difficult, intimidating or overwhelming. Feeling sad, worried, angry, or confused may be part of the process. Your desire may be for a closer, stronger...
Do you struggle with fear, anxiety, worry or depression? Do you avoid situations because of difficult emotions? Does your anxiety and avoidance interfere with your quality of life? Or do you feel everything in your life needs to be perfect? I am passionate about helping individuals learn to thrive again by using a combination of Cognitive Behavioral Therapy (CBT) and Exposure-Response Preventio...
Wholeness and goodness is far more beautiful than perfection. Wholeness includes all of your emotions, anxieties, triumphs and trials, broken relationships, your past and your hopes for the future. Together we will seek progress, not perfection. My hope is to walk alongside clients as they make the step to create a healthier self; I recognize the courage it takes to come to therapy and I want t...
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and...
*I am not able to see new clients at this time and my waitlist is full* Having a fresh perspective can make a big difference when we are going through a difficult time. My clients often need support in multiple life areas and have complex needs. I offer a compassionate, honest and gentle approach to people looking for individual therapy and support. My experience is primarily related to working...
Do you struggle with feeling overwhelmed, lost, or unsatisfied in your life? Are these feelings impacting your mood, your relationships, or your work? I specialize in helping emerging adults (18-39) people work through these kinds of challenges. These challenges can often result in feelings of depression and anxiety, or can come through in our relationships through short tempers, seeming "cling...
Life can be beautiful and it can also be stressful. Whether it's our careers, families, day to day activities, or unexpected events, sometimes we become so busy dealing with all that life has thrown at us we no longer have the energy to give our relationships the attention they deserve. It's during these difficult times, often when we need support the most, we realize our relationships may not ...
"The journey of a thousand miles begins with one step" Lao Tzu,. I believe in people who risk and take the first step by asking for help. I specialize in treating substance abuse, co-occurring issues of anxiousness and mood disorders. My qualities of being a good listener, empathetic and none judgmental provide a thriving environment allowing one to achieve personal goals. I offer individual,...
I take an individualized approach to therapy. Whether you are experiencing stress, depression, anxiety or just need help getting unstuck, we will collaborate and work towards achieving your goals. I draw from a collection of theoretical perspectives and will work with you to customize a plan of action. Perhaps we will learn together to pause and notice how you are experiencing emotions in your...
If you are looking to gain greater satisfaction, joy, and a sense of wholeness in your life, I would be happy to help. My experience along with my advanced postgraduate training has equipped me with the skills to help you feel better about yourself. I provide a genuine, safe and collaborative environment. With warmth and intelligence I will help you navigate difficult situations and relationshi...
Have you ever been to a therapist who had you coming back again and again? What about one who tells you, inaccurately, what you are thinking or states that they just do not know what else to do for you to effect change? Or worse yet, tells you that you are just not ready for change as if you are choosing this and want to continue to feel this way? The time is now to stop doing the same thing ov...
I've practiced as a psychotherapist 19 years and worked with clients of all ages and from many diverse backgrounds. I work principally with clients with anxiety, depression and/or trauma. Many clients come to therapy looking not just for solutions and relief from suffering, but also to find connection and understanding that's missing in other parts of their lives. I work hard to establish a...
