Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We face so many pressures about who we should be and how we should live our lives. Sometimes we end up hiding parts of ourselves or conforming to belong. And we lose touch with who we truly are and what makes us feel alive. This disconnection to our truth can lead to feeling depressed, anxious, lonely, or not good enough. Imagine what it would be like to feel whole and accepted for all of your...
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do thi...
Welcome! I believe my clients can do hard things. My goal is to guide clients to identify the areas of their lives that need some work through insight, identifying patterns that are not working in their lives, reworking emotional responses that no longer align with current values. I work with individuals, couples and families on issues raging from premarital psychoeducation services, relationsh...
Now accepting BCBS. Video appointments (Day/Evening/Weekend) from the comfort of your own space. Self-pay options also available. New to Telehealth? Please visit my website at www.chelsearohnlcsw.com for more information or contact me. 210-548-7495. Focus Areas: Anxiety, Trauma Impacts, Negative Thinking, Communication and Boundaries in Relationships, Codependency, First Responder/Military Ment...
Now offering telehealth sessions! My goal is to support you in navigating whatever situation you are working through using a personalized, patient-centered approach. I can help with: Life Transitions, Parenting & Family Stresses, Pregnancy and Postpartum Challenges, Divorce & Separation, Couples Counseling, Anxiety Disorders, Depression, Grief & Loss, Mood Disorders, Self-Esteem & more. I...
I believe that successful treatment of children, youth, adults, and families occurs when the treatment approach is client-centered, family-focused, culturally competent, and reliant on evidenced-based treatment modalities. For over 25 years as an LICSW I have worked with a wide range of mental health issues including trauma, PTSD, depression, anxiety, and attachment disorders and how they impac...
If you're browsing this website and reading this page, then you've already taken the first step towards change. You may be motivated to change because you're tired of feeling paralyzed by uncertainty, fear, or self-doubt. Whether you're feeling jaded by financial concerns; overwhelmed by emotional or substance use issues; challenged by relationships; or oppressed by your circumstances, we will...
I'm Dr. Stephanie Johnson, a psychologist working with adults in individual therapy. I specialize in working with individuals with a broad range of issues including anxiety, depression, relationship issues, parenting, and increasing awareness of your own insights and strengths. I also work with life transitions including those related to aging in one's parents and children as well as adjusting ...
My goal in life is to help others find peace of mind by Mindfulness-based cognitive therapy (MBCT), I can provide you with the tools to learn how to feel empower and live a more meaningful life. I know life sometimes can put us in a situation where we think there is no way out, I can help to provide more than one solution to your problem. I love helping others to find life balance, improved...
Life can be hard and it helps to have someone who will walk alongside you during those times. I consider it an honor to listen to the stories of my clients and help them navigate through the complexities of life, both past and present. My office is a safe space to bring whatever is keeping you stuck or repeating destructive patterns of behavior and begin a road to healing. Laurin has worked wit...
“Thanks for listening, for not judging.” When I hear that, I know we’re on the right track. Why? That’s why I’m here, to listen and learn with you, not to judge. By listening together, we are able to look into and understand the ways we think when we’re challenged, stressed, or hurting. We explore how our thinking might be helping us or getting in our way. Working together we can find a new...
Hi! My name is Cynthia Russell and I love being a therapist. I love helping people come from where they are in life to where they want to be. I have had the joy working in the community, inpatient, and within hospitals. In those experiences, it has lead my to create a place at Living in Freedom for individuals to come and experience the chance and opportunity to know that they can live in the...
You are already complete. My role as a therapist is to help you identify and question any belief that would keep you from knowing this completeness. Together, we will use both mindfulness and inquiry to explore the thoughts you believe about yourself, others, events, and the world. There is no thought too dark and no experience too intense to be shared with me. I give you permission to show up...
If you're looking for a comfortable, safe and authentic therapeutic environment free of judgment and conducive to healing, look no further! My energy and passion for the mental health profession are evident by the unconditional positive regard I provide to every client that I encounter. I have experience treating children, adolescents, and adults with diverse backgrounds and ranges of concerns....
