Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed clinical psychologist with experience treating children, adolescents, and adults with a wide variety of emotional and behavioral concerns. I practice a style of psychotherapy which focuses on building a warm, empathic relationship between therapist and client, and on helping the client to gain a better understanding of their own thoughts, feelings, and behaviors. I aim to help e...
My practice focuses on adults who appear to have it all together. Friends, family members, or peers may fail to hear you when you express your needs or true feelings or question whether you even have problems. Despite what others may see, you want to be heard, to express your hurts and dreams and you want to do so in a safe space. Whether you are dealing with a situational issue like an academi...
I work with culturally diverse adolescents, adults, couples, and artists who want to reach their full potential, improve their interpersonal relationships, build a deeper intimacy in relationships, and achieve happiness in their lives. When you are struggling with a wide range of concerns and significant life transitions including creative blocks, addiction, trauma, health issues, multicultural...
In today's world, it is easy to feel alone, even when surrounded by people. Between current life stressors and issues carried from our childhoods, life can feel overwhelming. Feelings can come up which are confusing, uncomfortable, or cause anxiety. Transitions and aging often bring about questions like "am I really happy?" or "who am I really?" Sometimes you just need a place where you can rel...
If you struggle with issues of depression, anxiety, PTSD, substance abuse, compulsive behaviors, sexual confusion, identity crisis, relationship problems, career dissatisfaction, creative blocks, even questions of faith and finding meaning in life -- these are areas I have focused on with my clients. Together we have found some answers, and if not answers, then at least some consolation and...
You are so brave and wise to reach out for counseling. I would love to hear your story and give you support, caring, encouragement, and teach you some tools to help you move past whatever is holding you back from living your best life. You are taking a step in the direction of growth, change and hopeful new possibilities, and I would be honored to come alongside you and walk this next part of y...
I am bi-lingual and am able to read, write and speak both English and Spanish fluently. I believe that we have the tools to cope with the hardships and challenges that are presented to us, however in the moment it is difficult to go through it alone. Together, I believe, we can bring clarity and learn to manage through those trials. I received my masters degree from Lewis University. I complete...
AVAILABLE ONLINE. I specialize in couples therapy/marriage counseling. When working with you as a couple (or individually) I help you build closeness and connection; recover from an affair; give you practical tools to improve your communication and understand what guides your emotions; work through anxiety, depression, and ADHD within the relationship; resolve blended family issues; provide...
I have over a decade of working in a variety of settings, including clinics, schools, home based, and in the community. I have extensive experience working with individuals, adolescents, children and families who desire to enrich their lives through the personal relationships they have with themselves and others. My specialties include working with children under 5, young children with complex...
I have been in practice for many years focusing on using techniques like EMDR and hypnosis that help my clients move through their issues more quickly than using talk therapy alone. Anxiety is one of my specialties. It is often connected with depression, grief, and addictions. Those are also areas I have a great many years of experience in working with. I have recently become a Medicare provide...
A supportive word from me to you: Deciding to gain a better sense of yourself, redefining (or defining) your value and your purpose is the greatest gift you can offer to yourself and those around you. I anticipate journeying with you and welcome you. Office hours vary with evenings and Saturday's an option. I became a practicing Psychotherapist in 1996. Relationship therapy is my main specialty...
Your once bubbly and talkative teen is now spending all of their time in their room, withdrawing from loved ones and feeling alone with increasing stress. You feel like you haven't been able to connect with them, and wonder what's happening in their lives. You have noticed they are more distant, sad, or angry but aren't sure why, and when you try to help you feel like it makes everything worse....
Your goals may be to live your best life, be your best self, and feel happy. However, you may feel stuck, have anxiety or fears preventing you from moving forward, or you may feel unmotivated or unhopeful. Therapy can help you develop a deeper understanding of yourself, gain new perspectives of your situations, provide support, and be a change agent in your journey. I use a variety of technique...
Are you experiencing a life transition that has contributed to feelings of sadness or worry? Have you come to a decision that involves living your life more authentically? Our life experiences do not define who we are as an individual. However, our experiences in life may contribute to patterns of behaviors or thoughts that can feel emotionally exhausting. At some point we may begin searching f...
Life happens, and sometimes it can hit hard. Sometimes thing get too difficult. We change jobs, find new relationships, have changes to our family dynamics, move to a new city, or never feel like we really nipped that one situation in the bud. Sometimes we just need an extra pair of ears. It would be a pleasure to walk with you through your journey to redefining a new you. I have experience...
