Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in working with individuals who are experiencing struggles with anxiety, defiance, depression, and behavioral issues. Additionally, I provide social skills groups for individuals diagnosed with Autism Spectrum Disorder. I focus on providing treatment that is specifically designed to address your unique needs in a manor that is supportive and effective. I have developed the specialt...
Life is about feeling connected, sharing in the joys and sorrows, and striving for something better, a better you. Therapy is a place where you can share and explore the challenges and achievements that make each of us an individual. I believe that forming a safe, non-judgmental relationship is fundamental to therapy and what guides the healing process. We work together in order to gain insight...
Day to day life wearing you down? Stress, anxiety and depression weighing on your every movement? Sometimes things get past us and before we know it our mind, body and spirit are no longer aligned. Similar to physical health, our emotional health benefits from on-going maintenance. I believe we all have the potential to make positive improvements in our lives. I can offer encouragement, support...
( English | español ) ( TELEHEALTH/TELETHERAPY ) I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, dedicated and goal oriented. I am practic...
Welcome and thank you for your interest in getting to know me. I am a Licensed Clinical Social Worker offering brief and extended therapy to children, adolescents, families, individual adults and groups. I received my Masters of Social Work from Washington University in St. Louis at The George Warren Brown School of Social Work. I am a bilingual clinician speaking both English and Spanish. Draw...
My practice is dedicated to teens and adults. My primary areas of focus include developing skills that reduce stress or overcome life's challenges through self-esteem, relationships, and social skills. To achieve this, I introduce mindfulness to elevate health and wellness through our thoughts and our feelings about everything that surrounds us in our struggles to attain, achieve, and survive. ...
If you're feeling filled with self-doubt, or like you can't turn off your thoughts, you are not alone. Life is full of challenges and transitions, and when these obstacles become overwhelming, certain emotions and behavioral patterns may affect your relationships, career, and sense of self-esteem. As a therapist specializing in the treatment of depression, anxiety, relationship issues, and eati...
I have over 30 years of experience working with a broad spectrum of adult clients. Among my areas of expertise are anxiety and depression, life transitions, grief and loss and stress management. My approach is to provide support and appropriate feedback to help clients resolve current problems, long-standing patterns and use effective coping skills. I incorporate a blend of conventional and...
Dr. Racho is a clinical psychologist in private practice. Using a dynamically informed, Existential framework, her orientation and practice aim to address more than symptoms to create lasting, substantive changes. Her goals are to help patients experience a more fulfilled, authentic, and meaningful life by assisting them in acquiring greater self-awareness and insight, resolving intrapsychic an...
Have you ever wished your life was different? Do you feel overwhelmed by your emotions and imagine yourself dealing with them differently? Have you experienced trauma or abuse and find yourself struggling to cope? My priority is to listen to you compassionately, so that you may be open & begin to see change in your life. I believe there is power in vulnerability. I incorporate your values, beli...
Welcome! I am Angela C. Brinson, Ph.D. I have highly specialized training in assessment and testing. My experience as a Licensed Psychologist over the past 18 years includes working successfully with children, teenagers, adults and celebrities. In addition to the private sector, I have worked in the public and private school systems; Department of Juvenile Justice (DJJ); Law Enforcement; Media ...
My therapeutic approach is to provide a safe, non-judgmental space to help clients feel comfortable in starting their journey to a better quality of life. My primary goal is to empower my clients by providing them with the tools and resources necessary to have sustainable, lasting change, so they are not reliant on therapeutic intervention long-term. I have completed significant work in the are...
Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individu...
I chose a career in counseling because I have always had a passion for helping others. I believe patients deserve a safe place to share and work on struggles in all aspects of their lives. During an initial evaluation, my goal is to develop an understanding of what each individual patient is seeking and provide a thorough consultation of how to direct treatment. I completed a Master of Arts in ...
