Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy is a collaborative process and finding the right therapist for you is the first step. Whether you are new to counseling or have had some insight work in the past, therapy is a courageous step to personal growth. I offer a comfortable confidential environment to explore the situations and issues you may be experiencing. My individualized approach varies according to the presenting proble...
Hello. I have over 18 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work...
I am passionate and knowledgeable working with those addicted to a variety of substances, including alcohol, marijuana, cocaine, heroin, and prescription medications. I also help heal the relationships impacted by the substance abuse. I am well-versed in support groups as well as other recovery and spiritual programs supporting recovery. I understand the challenging dynamics of recovery and can...
My goal is to create a safe and inviting atmosphere that encourages reflection. By telling our stories, we gain insight into how we view not only ourselves but the world around us. Through counseling your story can be explored, rewritten, and redirected. Since 2011, I have worked with adults, adolescents, couples, and families on a variety of issues. In addition to my internship experiences as...
As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team...
My practice is centered around work with teens, adults, and families. I specialize in the treatment of eating disorders, anxiety disorders, body image issues, low self esteem, relationship/family issues, depression, trauma, and shame. I am a certified eating disorder specialist. I am also a certified EMDR therapist and can utilize EMDR when appropriate to support healing from distressing life...
I am passionate about collaborating, supporting, and empowering you to achieve your goals and navigate through the joys and frustrations of life. As a therapist, I promote quality of life and wellbeing by emphasizing the need to make one's emotional and mental health a priority. I work with individuals to help them explore and define their diagnosis for themselves. Together we work on developin...
As a licensed clinical psychologist, my goal is to make therapy a rewarding process that allows individuals to lead fulfilling lives. Oftentimes, people struggle to make decisions about their future, cope with a loss, question their identity, or feel conflicted in their closest relationships. Others grapple with ongoing difficulties, such as recurring depression and anxiety, that overwhelm and...
There is no "one size fits all" therapy approach but my goal as a psychotherapist is to help each unique client strengthen relationships, gain resilience, heal from pain and create hope for their future. I love what I do and if you would like to learn more about therapy with me I encourage you to call or send me an email to determine if we might be a mutually good fit....
I have had the honor of working with families, couples, adolescents, children, and individual adults over the past nine years. I offer support for couples and families seeking to reduce conflict and to increase relational intimacy through improved trust and communication, as well as helping parents build positive parenting/co-parenting skills. My work also includes assisting individuals who are...
**UPDATED MARCH 17 2020** ACCEPTING PATIENTS FOR VIRTUAL THERAPY. IMMEDIATE OPENINGS. ALL THAT IS NEEDED IS A PHONE AND/OR INTERNET. Life can be challenging and at times overwhelming for us all. I want to help you meet and conquer life's obstacles. As a Licensed Independent Clinical Social Worker, my goal is to provide skilled and trusted therapy based solely on you and your individual goals....
Technology has become an essential part of all of our lives, and it can be useful in personal growth work. Online counseling offers access to mental health information to people in rural or remote areas, provides accessibility to individuals who are disabled or housebound, and it is affordable and convenient. Positive results are just a click away! You do not have to struggle through issues alo...
Cindy currently provides video/tele-behavioral health for New Mexico residents. Providing psychotherapy, behavior therapy, counseling and consultation for individuals, parents, families and caregivers. Specializing in anxiety, depression, cancer and chronic illness, autism spectrum disorders and other intellectual and developmental disabilities. Our services encompass children and adults....
I am a Licensed Marriage and Family Therapist, as well as Registered Nurse, board certified in psychiatric and mental health care. We are in a time of change and stress, which creates anxiety, fear and feelings of isolation. I draw upon my experience in providing understanding, support and comprehensive psychological care. I am offering therapy via telecare which I am finding is a good way to...
