Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Making the decision to enter into therapy is a deeply personal experience, and I understand that it can often be difficult to find someone who you mesh with. Finding someone that provides an environment that allows you the ability to be vulnerable and safe is a vital component to successful therapy. I strive, in each interaction, to bring about this type of environment. I will meet you where yo...
I specialize in couples counseling and parenting consultations with an emphasis on adolescent and teen issues. I accept no individual as the problem. Instead, I use my clinical experience to help uncover what is truly happening in your everyday interactions. Together we discover why conflict happens in your relationship(s) and then arm you with new understandings, perspectives and strategies to...
"Life's true gift lies in your freedom to design it beautifully. With each rise of the sun, you get to chase the opportunity to fill your days with meaning to live your life the way you choose." - Baljeal Madaan. I am your team player in achieving the freedom you desire no matter what that may be. I work with the strengths you bring with you and build from there. I meet you where you are and...
ACCEPTING NEW CLIENTS. AUDIO & VIDEO TELETHERAPY. I use an Integrated Holistic Mind - Body Approach with Neurocounseling, Positive Psychology, Neurotherapy bio-feedback, etc.. I work with clients to create individualized treatment action plans to resolve difficulties, address challenges, and focus on achieving goals. I specialize in Relationships, Communication Skills; Anxiety / Stress; Life...
Everyone comes to psychotherapy with a unique set of concerns; thus, every course of psychotherapy is different. Part of my role is learning how I can be helpful to you in particular. In general, I view therapy as a place for increasing self-awareness. Often, we don't fully understand why we go about our lives as we do--and why we have the difficulties that we have. Without adequate...
As a Master's level Art Therapist, my practice incorporates the creative process with a Humanistic approach to help you develop healthy coping skills to manage emotions, moods, and behaviors. The union of art and psychology helps increase feelings of self-esteem and self-worth as you discover your strengths and life potential. When words are not enough, we use the creative process as a tool to...
Societal and familial conditioning are common threads that run through the center of depression and anxiety. Our limiting beliefs are not often truly our own, but that of a past wounded caregiver, the voice of difficult experiences, or societal norms. As a result, we often feel out of alignment with our morals, values, needs, and desires. The more stressed we are the more those limiting beliefs...
NEW CLIENT APPOINTMENTS AVAILABLE AFTER AUGUST 3, 2020. Healing is a process. Whether you are working through the loss of a loved one, a major shift in your life, learning to live with a medical diagnosis, experiencing depressed mood, anxiety, or need guidance with making healthier choices to improve your sense of self, I can walk this path with you and help you reach your healthy mental and...
I've spent most of the last decade working with children of all ages and their parents tackling concerns and frustrations related to Autism Spectrum Disorder, Reactive Attachment Disorder, ADHD, depression and anxiety symptoms. I enjoy helping families better understand each other through increased communication, clear agreements, and understanding each other's love languages and learning style...
We have all been there. Feeling overwhelmed, hopeless, or just stuck.Though it may seem out of reach, relief is possible. Together, we can utilize therapy to gain an understanding of your current concerns and build on your strengths to achieve lasting improvement in your experiences and relationships. I believe a strong therapeutic relationship is an integral part of creating healthy, lasting...
My personal and professional experiences have taught me that people are largely defined by their experiences of connection to others. I believe that relationships can be the source from where psychological distress can arise and can be resolved. Given these beliefs, I have come to take a theoretical approach that incorporates theory and techniques from multiple approaches, such as...
Is your child constantly moving, often throwing tantrums when they don't get their way, having outbursts at school, or difficulty listening when given directions? Or perhaps your child complains of stomach aches and nervousness, has nightmares and difficulty with routines or there has been a recent change within the family and your child's behaviors have changed? Have you asked all your friends...
I am a licensed clinical psychologist in private practice who specializes in working with children/adolescents with; depression/mood disorders, anxiety disorders, adjustment disorders, chronic pain, disruptive behavior disorders, ADHD, and learning/developmental concerns. Additionally, I have specialized training in medical family therapy. I am highly proficient in diagnostic interviewing,...
**Note- I am not accepting any new counseling clients. I am only accepting supervisees for licensure purposes.** I am a Certified Professional Counselor Supervisor (CPCS) and Licensed Professional Counselor (LPC) with over 13 years of experience as a counselor/therapist. I also hold credential as Board Certified in Telemental Health. I enjoy working with rising professional counselors, supervis...
Hannah Kim, MS, LCPC at Inspirations Counseling provides individual therapy services to children, adolescents, and adults by offering a safe and encouraging space that supports clients through establishing self-empowerment to overcome their challenges in life. I work with individuals who are ready to invest in their mental health and I make it my goal as a therapist to help each individual make...
