Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I help anxious humans feel less anxious in their relationships and perform better in their lives. I’m a therapist, but you can also call me a Life-Untangler, Performance Expert, and a Human Advocate. My ideal clients are practicing and retired athletes, health care professionals, and those with high-stress and high-risk careers. Feeling burnt out and overwhelmed? I can help you find balance,...
My passion in life is helping people find the light when they are in a dark place. During tough times, we need that outside person to help by meeting us where we are and guiding us where we need to be. I offer individual therapy for teens and adults, play therapy for children ages 5-12, and faith based therapy. My therapeutic approach is grounded in cognitive behavioral therapy, with each clien...
If you are currently seeking a psychotherapist you are already headed in the right direction. One of the hardest steps is the first step. Whether you are struggling with self compassion, anxiety, depression, or lack of focus, I can help. I live a creative life and have been in the arts for many years. With that I understand the challenges that go along with being a creative person. Together we...
Our sense of distress may be magnified during this time of social isolation and uncertainty. Feelings of loss may come up for you, as worry, fear, sadness or loneliness. I am available for phone or video consultations using Zoom. Starting June 29, we can meet face-to-face in my Middleburg office, with masks until seated 6 feet apart. Please know that you are not alone. As a hospice social worke...
Our mission is to provide you with the highest quality service to meet your goals in therapy and life. We believe that a client-centered approach to treatment offers you the chance for self-exploration, identification of personal strengths, and accomplishments of personal goals. Each individual develops their own unique treatment plan based on presenting issues or concerns. We offer both brief ...
I received my master's degree in social work from Case Western Reserve University and bachelor's degree in psychology from Kent State. I have experience working with at-risk youth and their families in individual and group counseling settings. My treatment areas of specialty include, but are not limited to, parenting, behavioral issues, social skills, post-traumatic stress disorder (PTSD) and...
Things CAN change. Struggling with anxiety, depression, trauma and other issues can be painful and limit the amount of happiness that you experience in life, but things can change. If you choose to work with me, my goal will be to help you to realize this. As a therapist, I offer professional mental health counseling services to those that are dealing with a variety of issues. My style of...
Trying to find a therapist that is a good fit can be difficult. Let me help you! Read my bio, look at my specialities, and visit the website. If you have questions...call me. If I am not a good fit for you, I can help you find someone who might be. Let’s start a conversation! My main emphasis as a therapist is to build a relationship with you. I truly see it as an honor to play a role in your...
Your 20s and 30s are an important time of self-determination. If you're feeling stuck or lost, I can help you develop the tools and insights you need to enjoy this time of your life. I specialize in helping high achievers-- young professionals and grad students with academic and workplace adjustment, anxiety, burnout and stress management, multicultural stressors, and relationship and sexual...
I am a Licensed Clinical Social Worker in the Lafayette area, and have been practicing in the field for 15 years. My experience ranges from working with children to older adults, who are dealing with depression, anxiety, grief and loss, or who may be going through a transition in life, and need a little extra guidance to help them through. I have experience in working in the foster care and men...
Is your teen struggling? Are they worried, anxious, or depressed? Maybe they're just moody. Maybe this is just a phase. Is this what you've been telling yourself? I have been working with teens for years inside and outside of the counseling setting. The teenage years can be tough. It's a time of major development in the brain and lots of hormonal and bodily changes. This can cause teens to reac...
I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to...
Life can be tough all on its own and when you add traumatic experiences the world can feel stacked against you. Maybe you are just struggling with something that you could use some help sorting through. Perhaps you feel distant from your partner and want to improve your relationship. I can help. I work with individuals, couples and families who are experiencing life adjustment struggles, anxiet...
COVID-19 hit and all of the sudden the coping mechanisms that used to work were not available or were no longer working. It’s likely that the feelings that have surfaced are a direct result of your current world circumstances colliding with past beliefs that just got reactivated. As a trained EMDR therapist, I can help you decrease the emotional stress attached to negative beliefs and improve y...
I work with adults, couples, and families who are struggling with issues of intimacy, the push-pull of relationships, parenting, trauma, anxiety and depression. In a supportive, engaged, and interactive working relationship, I will help you identify your strengths and help you understand how you might set up roadblocks to your success. The goal of our work would be to work through your emotiona...
