Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You are totally committed to changing yourself, but you also recognize the need for help in meeting your objectives. Whether you're struggling with work or family issues or just want to improve yourself I can objectively try to help you meet your goals. I have worked with couples, adolescents and adults in addressing issues they feel are holding them back in life. I also have experience with...
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced expert is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental strength is my number one priority. I am happy to help guide you through all of life's challenges with the attention and ca...
Sometimes it seems like anxiety and depression have taken over your life. You dread dealing with family, friends, work and life in general because it just feels so overwhelming. You have many worries but can’t seem to make decisions, so they just circle around and around. Maybe your brain gets stuck on a traumatic memory and you can’t let it go. It’s hard to sleep, or even relax. You struggle t...
I am a Licensed Professional Counselor in Virginia and a member of various professional organizations. I received my M.A. in School Counseling from The George Washington University in 2011 and gained my credentials for private counseling in Virginia in 2016. I am currently in my 3rd year of education as a PhD student in Counselor Education and Supervision from The University of the Cumberlands....
I have a long history of helping people make changes that lead to significant improvement in self-regard and the ability to function and thrive. One of my favorite aspects of being a therapist is the genuine, experience-based optimism that my practice history allows me to bring to meeting with clients. I enjoy working with clients of all ages with a variety of presenting issues including...
Are you feeling stuck in life, wanting something different but can only see barriers and not the possibilities? Maybe you are noticing a change in your mood, feeling more irritable, less energetic or withdrawn? Perhaps you find yourself over-compensating in relationships or work, hoping to finally feel "good enough" or "loveable". You’ve most likely scoured the internet or read self-help books...
It takes courage to take the first step to participate in therapy. I begin my work with a focus on relationship building as the therapeutic relationship is essential to a successful therapy experience. I believe it is critical to view clients from a non-judgmental perspective, and recognize that each individual is capable of obtaining a meaningful life. I provide a safe space for clients to...
Through my experience, I have to come to learn that counseling is most beneficial when possibilities of hope, healing, and action are developed through meaningful conversations. I see that my role as a therapist is to help patients to explore their life's narratives such that it enables them to explore new alternatives in order to develop new meaning in theirs lives. Through my clinical trainin...
It’s getting physically and mentally harder to make it day-to-day. The amount of energy you spend managing your food, managing your impulses, managing your negative body image is unsustainable. It’s exhausting! Some days, finding something that you can tolerate wearing is virtually impossible. You end up with a crumpled pile of clothing on your bed – a mound of misery that will have to be dealt...
Welcome to my profile, and I commend you for making what may be your first step toward living a happier, healthier life! As a therapist, I feel that it's my responsibility to not only respect my clients' feelings, but to also assist them with moving toward effective solutions, resolutions, and emotional freedom. Working with the "right" therapist is one of the most important aspects in one's...
I am a Licensed Professional Counselor specializing in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, depression, and stress. I want to help you live your best life. I am a spouse of a military veteran of 30 years and want to help individuals learn how to cope with their daily life struggles. I specialize in marital an...
Do you ever find yourself feeling anxious or fearful without knowing why? Do you feel like life’s difficulties are overwhelming you? If you do, you are not alone. The challenges of everyday life, can at times become overwhelming for us all. It is at times like these when we need the guidance, support and a positive perspective from a trained professional. You may not believe it, but the answers...
I offer individual and family therapy in a variety of settings; including an office in Canon City and a mountain ranch near Guffey, depending on your interest and comfort level. I am committed to providing quality therapy, with a unique and individualized treatment approach. Check out my website for more information http://rosamondtherapy.com/ My passion is helping people to create a life worth...
I work with young people aged 14-35. I am a borderline personality disorder specialist primarily and also support high achieving people with anxiety and those in the LGBTQ+ community (including gender confirming processes). Clients often say they want a therapist who will provide realistic, down-to-earth support and engage them in hard discussions which is what people find when they meet with m...
