Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have a collaborative, related style to help us take a look together at repeating patterns, unforeseen changes, dissatisfaction, and other difficulties in life, in order to see what has and has not worked for you in the past, and what might work for you in the future. My approach is holistic and combines Jungian psychotherapy, dream work, and sand play. I also work with couples to help work...
( English | español ) Welcome! My practice focuses on Women's Mental Wellness. Are you are adjusting to a life transition such as graduation from college, motherhood, divorce, widowhood, an empty nest or caring for elderly parents? Are you experiencing a situation that's left you feeling a sense of loss, overwhelmed, anxious, or unfulfilled? If you've answered "yes", please know that you are no...
I am a licensed mental health counselor with over 12 years of experience in the field. I work with adolescents and adults struggling with depression, anxiety, and life change issues It is my belief that sometimes just having an objective person to talk to is all a person needs to realize his or her potential, inner conflicts and increase self esteem. As a first generation American to immigrant...
I believe in creating a safe place for you to share your fears, frustrations and goals. I want you to feel understood and confident about moving forward. My work is focused on individuals living with chronic illness, anxiety, depression, and those struggling with life transitions related to various issues. Let me help as I have been there too. I believe each person is different and as such I wo...
During my career, I've worked with many diverse individuals, couples, and families to find healing and restoration from a variety of complicated and often very messy problems. I offer a unique measure of acceptance, support, and assistance for my clients. Besides my experience and training, I've personally struggled with difficult life issues myself. I know healing is possible and I am committe...
Depression, anxiety, and trauma can leave you feeling emotionally stuck. I provide a safe, warm, welcoming environment to help you heal and move towards a move peaceful and fulfilling life. We will work together to unravel the past and to develop skills and strategies to have successful and emotionally satisfying relationships with yourself and others. You can expect an honest, respectful, and...
NOW OFFERING TELEHEALTH VIDEO in response to COVID-19. On paper, your life is great. You worked your ass off in school, rocked your degree, and you're killing it at your job. But for some reason, things aren't feeling right in your relationship. You and your partner keep having the same painful argument over and over again. You're an expert at solving problems, but the more you try to fix this,...
It is our vision to become a safe and supportive connection for individuals, couples, and families to connect, heal, and grow when life has brought experiences that have caused pain, confusion, sadness and hopelessness. Our areas of expertise include: EMDR Therapy, Premarital Counseling Psychological & Neuropsychological Assessments, Couples Therapy, Anxiety/Depression, Sexual Assault & Sexual...
If you’re someone who experienced a difficult childhood/early adulthood, I can probably guess a bit about you. You’re painfully hard on yourself…You feel like you are going crazy…You feel like you can’t trust yourself or anyone else and you wonder when those sleepless nights will ever end. There is another way! You can start to believe that you are ENOUGH and you MATTER! I will help you to...
With a wide range of experience, and over 30 years of practice in the therapeutic field, I strive to be a positive influence in our community, by offering counseling services to those who seek guidance for a variety of issues at different times of their lives. Through a culturally-oriented approach, I have served the hispanic and latino community in the Tucson area over the last few years with ...
I have a passion for working with women and helping them to reach their fullest potential and overcome their strongholds. I tailor the therapeutic strategy for each individual client based on their unique needs, however; I am a systems based therapist utilizing a lot of cognitive behavioral and solution focused techniques. I work with a broad range of issues from depression and anxiety to stres...
Being a woman in America in 2020 is not easy. A mentor of mine once said that she did not envy my experience as a woman today. She grew up in a different time, a time when she was expected to be a good mother for her children and a responsible homemaker for her husband. Today, beyond these roles, there is a subtle, quiet undercurrent of expectations including, but by no means limited to, being ...
Life is full of challenges, but they don't have to put you on the sidelines. Instead, conflict can be an opportunity to better understand yourself and your direction. I believe that each of us have the answers we need, and I can help you access your intrinsic wisdom. No matter what you are going through, I will serve as a guide to you in your journey of growth. I will help you maximize your...
My orientation toward counseling is a strengths based approach, where focusing on resiliency and building upon one's abilities are an essential part of managing conflict and confusion. I believe that the therapeutic process has the ability to empower us to gain insight and create new possibilities, allowing us to work through patterns of thinking and behavior to establish more productive coping...
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing traumatic events. I would like to help those who have experienced intentional or unintentional pain or abuse h...
