Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Through an authentic and acceptance-based relationship, I empower clients to address depression, anxiety, trauma, stress, marriage and family concerns, and parenting challenges. I also specialize in issues specific to men such as sex, identity, fidelity, and fatherhood. I would love to join with you on your journey towards wellness. My passion is helping and empowering families, couples, and...
Wise Mind, LLC is a good fit for clients that are dealing with anxiety and/or depression issues. We utilize cognitive and behavioral approaches to treatment. These approaches aim to challenge negative thinking and develop new and healthier insights and perspectives. Cognitive behavioral approaches are most appropriate for clients that are able to be consistent with appointments; open to complet...
I specialize in working with women experiencing anxiety, depression, personal trauma and a host of other challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. They do not have to dominate. You deserve to wake up and look forward to your life. Therapy can be a crucial step toward thi...
I am a licensed psychologist with 24 years of experience in providing psychological evaluations and counseling. I work with children, teens, and adults to help them cope with issues such as depression, anxiety, divorce, behavioral problems, sexual concerns, and trauma. I also serve as the Director of Medlin Treatment Center, a counseling center with 20 therapists on staff. We have offices in...
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability ...
It can be difficult to choose a therapist by reading through a bunch of ads. They don't always give a clear picture of what therapy would be like with the advertised therapist. In my office, with respect for the fact that you are the expert on your own life, we will always begin with what you feel is the most important thing to talk about. As I listen to you with compassion and undivided...
You've been living in survival mode, going through the motions of everyday life. You may distract yourself from your pain with a substance, with a behavior, or stress reaction. Deep down inside you are suffering. All of the strategies we use to escape, amplify the feeling that something is wrong with us. They keep us from the very parts of ourselves that need our love and attention. You are not...
I believe it is often not our thoughts themselves but the relationship we have with those thoughts that causes much of the distress in our lives. It is my hope to help guide others through their journey to find the courage and acceptance to face and overcome whatever challenges life has brought them. My work in private practice has been with both adults and children. I have experience treating...
I am a Licensed Independent Clinical Social Worker. I work with individuals of all ages as well as with families. I have extensive experience working with children and adolescents as they struggle with stressors related to social interactions, family conflicts, academic problems, trauma history and difficulty regulating their mood and behavior. I also provides parenting support and instruction,...
Everyone has times in life where they may feel disconnected, unsure, or unsatisfied. It's my job to offer a nonjudgmental and safe space for clients to process issues and learn skills needed to live their best lives. I believe that everyone possesses the strength to effectively live fulfilling lives, and I enjoy helping people set and reach goals to do just that. I specialize in working with...
Clients who have experienced trauma in any context. Specifically, women who have experienced domestic violence, sexual abuse/assault, natural disasters, loss of any kind and/or who have been negatively impacted by COVIC-19. I am a good listener and empathetic provider. Clients who want to develop a sense of purpose and are willing to take full control of their lives and decision making would fa...
Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and le...
If you're feeling stuck and hopeless, your world can be an unhappy place, affecting your health, your work, your loved ones and your quality of life. For thirty years, as a Counselor and Psychotherapist, I've been helping people understand themselves and their power to work through problems that can seem insurmountable. If that's how you're feeling and you're ready for change, let's work togeth...
"People start to heal the moment they are heard." Everyone deserves the opportunity to work toward their full potential in a safe and supportive setting. What do you need to heal from? I have a passion for learning about people and helping them overcome whatever is hindering them from experiencing their optimal lives. My therapeutic belief centers around a solution-focused, strength-based appro...
"If it feels like it's too big to handle on your own, I am here for you." I have created a relaxed and safe environment for us to sit one-on-one and discuss the difficulties of life. You will be able to come in and share your anxiety, depression and trauma in your timing and when you are ready. My hope is you find healing in your therapy journey and find the support you need during the highs an...
