Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a Clinical Social Worker, my focus is to meet my patients where they are. I work to connect with people and build a trusting and honest rapport from the moment they walk into my office. My focus is women's mental health and perinatal mood and anxiety disorders. I specialize in treatment of Perinatal Mood and Anxiety Disorders and am certified in Perinatal Mental Health. I have a background i...
When life just becomes overwhelming and you have no clue how to get things under control, we're here to help you. Your relationships aren't going well...your feelings threaten to drown you...people in your life expect more than you can give...you don't know what to do to help your kids...it all feels like too much. What you want is some peace in your life, but you just can't figure out how to f...
As a licensed psychoanalyst and experienced psychotherapist, I will provide you with a safe, trusting, and confidential relationship in which we explore and achieve meaningful solutions for your concerns. I will help you identify and resolve difficulties that obstruct your way forward. Together we will make your journey through the healing process less complex and more rewarding. In my practice...
I provide therapy for children dealing with emotional and behavioral issues, adolescents dealing with life transitions, and adults seeking emotional support and guidance. I have a strong passion for the work I do. Clients find me warm, caring and genuine. I create an atmosphere of safety that allows space for sharing and exploration. I will stimulate, challenge, and support you throughout the...
I am a licensed mental health therapist with a lot of experience working with children and teens (and their families), young adults, and adult women. If you or your child is experiencing social and emotional difficulties, or life is feeling challenging, or "not quite right", I invite you to contact me to decide if therapy would make sense for you at this moment. I have specialized training in t...
I am specialized in treating couples affected by pornography and sex addiction. For addicts, male and female, I focus on accountability and teach how to truly connect instead of escaping. I will also provide empowerment for spouses of addicts to help them create healthy boundaries and understand their betrayal trauma. I will facilitate a full disclosure for the couple, helping the relationship...
Life is not easy to navigate all the time. You may be struggling with chronic issues or just need support through a stressful time. Maybe you are struggling to find balance or looking to make changes. Whatever your situation is give yourself the opportunity to live your best life. In practice I take a humanistic approach using various techniques which are determined by my client's needs. I beli...
Do you feel as though your life is not where you want it to be? Are you worried about your relationship, children, career or health? Perhaps you feel self-doubt and anxiety are hijacking your life and you're not sure how to get back on track. I'm an experienced psychotherapist who can help guide you toward the change you are looking for. My goal is to provide a comfortable, safe, supportive pla...
I am currently offering tele therapy (Virtual Therapy) for those who need it given this moment of crisis we are all living through. I am a clinical psychologist who has extensive experience working with children and families. I have worked for many years with children and adults suffering from various mental health issues including but not limited to ADHD, Oppositional Defiance, Autism, Anxiety...
Seeking support can be a difficult yet rewarding step toward change and growth. I strive to understand your suffering in the context of your whole life and identity, using a warm and non-judgmental approach. I work with people to decrease distress, improve mood, process grief and traumatic experiences, explore identity, improve confidence, address eating and body image concerns, make life...
The majority of my training and work experience has specifically focused on the assessment and treatment of psychological trauma. I believe my job is to walk alongside my clients as they unpack their traumatic experiences, while providing continued safety and validation, all at their own pace. I have extensive experience in evidence based treatments for PTSD and have been successful in treating...
Are you a woman seeking professional counseling services tailored to your unique needs? I am here to help you and your loved ones with personal growth, self-empowerment and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them. I specialize in...
I look forward to working with you so that you may experience the best version of yourself. If you need support with coping in healthier ways with the challenges you are experiencing, let's talk. I offer a safe, supportive, strength based, client centered approach. We build on your existing strengths & support network. Trauma recovery - from past childhood abuse, adult abuse including assault,...
The connection between therapist and client is the most important element of successful treatment. Using a strength based approach, I strive to connect to my clients in a meaningful way, creating a safe space for them to explore difficult emotions, thought patterns, relational tendencies, and the ongoing impact of earlier experiences. I am passionate about women's issues and provide support and...
Insights works with a wide range of emotional and behavioral issues providing services that span from individual therapy for Depression and Autism Spectrum Disorders to family therapy, parenting support, anger issues, and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to client's individual mental health needs to help attain the personal gro...
