Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you tired of your emotions keeping you from creating & living the life you imagined? Need a fresh perspective on your "difficult" marriage, knowing if it's going to improve, it will be YOU doing the work? I'll help you see where your power lies & how to keep your sanity despite your spouse's actions. Whether you need help managing chronic stress, healing from trauma, or navigating a life...
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown Hi - thanks for takin...
My name is Linda Duree with Crossroads Counseling & Mediation LLC. I am passionate about assisting individuals and families in achieving a state of wellness. It is my goal to provide the comprehensive tools and techniques necessary for you to navigate your journey. I provide counseling services to individuals, couples and families. I have specialized training in conflict resolution to help you...
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understandin...
I am grateful to have the opportunity to be of service, using my education, training, and experience to partner with you on your journey. Together we will identify your present needs and wants as well as your overall life, dreams, and hopes. We will establish a workable plan, including immediate and long term goals and strategies to assist you in fulfilling your life's ambition. I am highly...
I work with individuals and couples to overcome the wounds we experience growing up and the challenges we experience in relationships when we are misunderstood. I take a collaborative approach; working with you to promote healing and understanding, both as an individual and within intimate relationships. Together we can find common ground to help you achieve the outcome you desire. I bring my...
If you are considering therapy, there is a reason for it, one that you have to trust. Like all relationships, each therapeutic one is different and can help you reach your specific goal, whether that is an improved relationship, working through a difficult past, a recent life transition such as getting married, getting divorced, having a baby, moving, starting a new career, or adjusting to life...
NOW ACCEPTING NEW CLIENTS! Are you struggling with any of these common issues-depression, anxiety, addiction, life transitions, work stress, relationship problems? Are you drinking more than usual, just to cope with negative feelings? Feeling "stuck", but not sure where to turn or how to start? Maybe you've never been "in therapy" before or feel uncomfortable about talking to someone about your...
Asking for help in overcoming life's struggles is hard. I am here to help in a warm, caring and non-judgemental way. I love working with individuals (adults/children/teens), couples, and families in areas such as: relationship issues, coping strategies, stress management, depression, anxiety, addictive behaviors, grief, home/school behavioral issues, infertility, and stress specific to military...
For over thirty-five years I have been immersed in helping children, adolescents, and adults change the dysfunctional attitudes and relationship patterns that have interfered with their ability to live in fulfilling ways. My focus with clients is on promoting their psychological healing and development, integrating their whole person--mind, body, and spirit. I am passionately committed to...
Are you looking to live a more authentic life? I work gently but powerfully with individuals, couples and families to rediscover and co-create a future that is rich with possibility and promise. If you have felt burdened and overwhelmed by your history and related trauma, I invite you to work with me to re-story your life and uncover the richness, vibrancy and dynamism that is unique to you and...
Feelings, emotions or life events can throw you off balance and cause you distress. Working together in a collaborative, therapeutic relationship, it is possible to better understand yourself and to learn to cope with events that influence your life. I provide a validating and non-judgmental space for you to share your story. Together we can explore your strengths and challenges and determine h...
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" - Anonymous. My therapy style is warm and compassionate as I work with clients who desire to not just cope with life, but to thrive. My goal is to help you achieve and live the life you want and deserve, and I do this by helping you remove the blocks of personal growth, improve relationships with yourself...
I am currently accepting new clients. I view the therapeutic process as us working together as a team to create the changes that you are working towards. During this time of the Covid-19 pandemic, we have increased daily stressors, increased fears, increased anxiety, and increased depression along with loss of employment, changes to employment, restrictions and limitations. If you are strugglin...
*** Not currently accepting new clients**** Feeling stressed, overwhelmed or stuck in the same old patterns? Want to make changes or overcome obstacles, but just not sure how to start? I believe with the support that therapy provides, you can begin to find relief and identify strategies for change. You can discover your strengths, experience healing and live a more productive life. My goal is t...
