Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Feeling stressed, anxious, frustrated, stuck, sad, lonely, confused, or misunderstood? Curious to learn more about who you are? Therapy can help you better understand yourself and navigate the different feelings and situations that come up in your life. I am a clinical psychologist who works collaboratively and interactively with you to explore and address your concerns. Together we can identif...
** Accepting new clients for daytime appointments only ** With over eleven years of clinical experience, I can provide therapy support for adults experiencing pregnancy and postpartum depression, anxiety, grief and loss. I also provide therapy for those who may be struggling with anxiety and depression regardless of whether or not someone is a parent. I am certified in perinatal mental health...
I am passionate about serving youth, adolescents, adults, couples and families who are struggling with difficult adjustments, mood disorders, anxiety, grief, developmental delays, and conflict. These issues may be rooted in more complex mental health issues, in life transitions / experiences, or family traumas. My personality is lighthearted and open. I enjoy working with diverse clients. My...
Our hope is that ( ) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. ! Our goal is to come alongside you as you work toward personal healing and emotional connection. is a leading provider of high-quality, private counseling for teens, adults & couples. # # # We are - ✞, - Ψ & - ♥ ! ☎ Today! include...
Something doesn't feel right and you want things to get better. You feel paralyzed by sadness or worry, or maybe something from your past seems to be haunting you. You are becoming more withdrawn, feeling disconnected, or have problems concentrating at times. Or perhaps you have racing thoughts and feel overwhelmed, as if your emotions are difficult to control. You are unhappy in your...
One of my joys in life is witnessing growth and change. And being part of another's journey is an honor and privilege. I work with adults and adolescents who struggle with anxiety, grief, depression, and difficulty managing emotions. In addition, I enjoy helping clients with career and phase of life issues. I incorporate a number of therapeutic techniques, including Dialectical Behavioral Thera...
Do you feel alone, stuck, or exhausted from pretending to be someone you're not? Are you grieving the loss of a loved one or possibly the loss of a life you wish you lived? As a Licensed Marriage and Family Therapist, I am passionate about helping others gain insight, work through struggles, and grow as human beings. I believe authenticity, openness, and collaboration to be essential in creatin...
Whether you are a tween, teen, or adult, you are not alone! The decision to talk to a counselor, to share pieces of your life with another individual, takes a great deal of strength and courage. In my work as a Professional Counselor, I strive to create a genuine and therapeutic alliance, which enables each client to feel valued and heard, foster change, and achieve clearly set goals. Among my...
People come into counseling for many reasons. You may be overcome with insecurity, paralyzed with anxiety, or chronically depressed. Perhaps your relationships are a mess, your life feels out of control. You cut yourself to feel something other than emptiness, you drink to numb your pain. Life doesn't have to be this hard. There is hope and you can heal. You already have everything inside of yo...
Growing up is hard and sometimes tough to navigate, for kids and parents! Between early childhood and young adulthood, there are many challenges that children face on a daily basis. Often times, daily tasks and transitions bring on stress and sometimes depression and anxiety. Events ranging from separation to assault can provoke traumatic stress in the youngest child. This stress may lead to...
If you are suffering grief, depression or postpartum mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 10 years of experience have equipped me with multiple tools to guide the process. I’m EMDRIA-certified in EMDR, and specially trained by Postpartum Support...
Choosing the right therapist can feel overwhelming; how do you find that person with whom you can develop an authentic relationship who will also be skilled enough to know where and how to challenge you? Having spent the last fifteen years working successfully with teens, adults, and parents, I am deeply committed to fostering a safe space while using evidence-based methods that are trusted to...
Now that you have taken the first step in seeking help, together we can take the second step towards wellness. In working together, you can develop a deeper understanding of yourself thru recognizing and understanding repetitive ways of thinking and behaving that may be causing you imbalance. Lets develop healthy ways to cope with life stressors. Let us explore the thought-emotion-behavior...
Are you looking for an alternative to traditional medication for yourself or your child? Looking for a more effective and healthier way to handle cognitive and/or emotional struggles from either a head injury, a learning disorder, a mood disorder, relationship issues, work/school pressures, or a combination of challenges? Ready to feel more stable and function at your best on a daily basis? Is ...
I service Individuals and couples. Individuals who experience anxiety, worry, fear, etc.... Those who suffer from PTSD symptoms, flashbacks, re-occurring dreams/nightmares, panic attacks, anxiety attacks, caused by past emotional, physical and/or mental abuse and/or domestic violence situations. Couples: Those who need improvement with interrelationship skills, communication skills, etc... to...
