Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your...
I strive to create a safe environment for individuals and couples to assess their goals, needs, and desires. This exploration fosters clarity for what is possible and the steps needed to attain positive outcomes. I use multiple therapeutic modalities and interventions to deescalate crises, address trauma, and set a course for healing. This may include changing ones perspective or changing perso...
I focus on the client's strengths to help cope with the challenges that life brings. I take a behavioral approach to understanding ourselves, our relationships, and how change is possible. Working with parents and families to bring understanding and skills of how to make our relationships stronger and more functional day to day. I am certified in the PEERS Social Skills curriculum from the UCLA...
Trouble turning your brain off? Is your life not where you thought it would be by now? Does anxiety get in the way of truly connecting with others? I get it. I can help. I can give you the tools you need to finally take control of your life! We can all use someone in our corner. My clients are adult individuals who are looking to engage in the work it takes to make meaningful change. Let's...
Currently, I am also offering tele-mental health services to students including middle school, high school, college-aged, and graduate students who experience challenges with Executive Functioning and overall academic organization. The services are great for students with ADHD, and/or learning challenges especially during this time of online learning. These sessions will integrate student needs...
Currently offering video counseling only. Specializing in counseling adults with chronic medical conditions, grief and loss, depression, past trauma, life transitions, and with adults who are taking care of others and themselves. I will walk alongside you on your journey to foster your healing and rediscover your wholeness; and will provide attentive listening, acceptance, empathy, encouragemen...
Kevin Mullins is a Licensed Professional Counselor who specializes in helping individuals struggling with trauma/PTSD, depression, anxiety, suicidal ideations, and self-injury. Kevin provides evidence-based treatments in collaboration with clients to achieve their treatment goals and improve their quality of life. Kevin utilizes cognitive behavioral therapy (CBT), eye movement desensitization...
I specialize in services for women and young adults struggling with depression, anxiety, identity issues, life transitions, self-esteem, and trauma. I provide a nonjudgmental environment to talk about the challenges you are facing and integrate cognitive behavioral strategies to help you find relief from your symptoms. I received my Master of Arts in Counselor Education from The University of...
"UGH! - I FEEL STUCK! and I have no idea how to get out of this!" - Have you ever felt this way? We all have - and some much longer than they have needed to. Life is full of highs and lows- everyone experiences them! No one can escape them, and we each have our own way of dealing with them. Sometimes the "lows" we experience can leave us feeling helpless, breathless and quite honestly- hopeless...
I know when looking for counseling the process can seem daunting. You have to worry about specializations, openings, the time it will take to get to and from the appointment, not to mention the appointment itself. At New Heights we focus on making the process as easy as possible, from helping connect you to the best clinician within the practice to providing the most advanced treatment options ...
I particularly enjoy working with individuals who have struggled with, or are resistant to traditional therapy. Navigating life's challenges can feel overwhelming, and for many, it can be difficult to express these feelings using only words. Instead, we see changes in behavior which are often concerning for loved ones, and confusing for the individual. When working with clients, I frequently...
We all have times in which we seek an outside person to help give us perspective and provide support as we find our way. I am an experienced Professional Counselor with many years of experience working with both children and adults. I earned my Masters Degree in Professional Counseling from Central Michigan University in 2004 and have over 10 years post masters experience. I have experience...
As a mental health clinician, I have extensive experience in both inpatient and outpatient settings. I work with individuals who are experiencing issues related to depression, anxiety, trauma, eating disorders, and interpersonal relationships. Collectively, we will build an understanding of the ways our emotions impact thoughts, behaviors, relationships, and life roles. Utilizing a holistic,...
I work with individuals, couples and families, ranging from middle school age upward. My primary focus, no matter the age or presenting problem, is to provide a nonjudgmental and unconditional space to process whatever difficulties you may be facing. I take a collaborative approach to sessions, meaning we work together each week to determine the best goals for your particular circumstance. I ha...
***********Now Accepting New Clients************** Feelings of sadness, hoplessness, constant worrying and guilt are commonly felt emotions that affect most if not all of us at some point. It often feels like there is no answer to resolving these emotions. With Atrium Family Services, you are not alone as we walk with you on this journey to clarity and a healthier you. Our area of specialty is...
