Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you suffer from anger? Relationship problems? Feeling down? I can help you like I've helped hundreds of others. My goal is to empower people to become their own therapists, to help you learn and use techniques that will enhance the rest of your life. We will not only define issues and problems but include a focus on enhancing your positive character and traits. Our work will be a partnership...
One of the keys to experiencing a fulfilled life is determining one's value system and living congruent within those values. Living outside of those parameters often results in problems such as depression, anger, and low self-esteem. My goal in counseling is to help individuals tap into their own strengths in re-directing their energy into a more productive and higher quality of life. I am a...
Only accepting new clients with a referral source. I can provide a safe and encouraging environment for you to share difficult things. To schedule an appt., please call Monday - Friday between 9AM - 5PM. (*Please note, my office hours are Tuesdays, Wednesdays, and Saturdays from 7:00AM-7:00PM.) I work with adolescents and adults ages 11 to 65 in individual and family settings. I specialize in...
Life can be overwhelming and at times, it can be a struggle just to keep your head above water. In these moments, a breath of fresh air can make all the difference as you reorient yourself toward higher ground. As a licensed clinical psychologist, I enjoy helping others to shift their trajectory toward a more meaningful future and to break free from the entanglements that prevent them from...
With over 19 year's experience, I have helped clients take a deeper, more insightful look at thought and behavioral patterns that hold them back from positive relationships, fulfilling careers, and a compassionate, worthy sense of self. Anxiety, depression, and other mental health challenges are often the result of suppressing our authentic voice because of fear of rejection, abandonment, and...
I specialize in the use of EMDR and expressive arts therapies. Clients are invited to explore and resolve what is blocking progress toward self-fulfillment and inner peace. I approach therapy as a journey of self-discovery. I strive to create a respectful and non-judgmental space for healing. I believe that healing can begin when we listen to and honor the wisdom and guidance that emerges from ...
Families and young adults in Orange County deal with ever emerging levels of stressors. Major life transitions such as college, career, marriage, parenting, work-family balance or empty nesting can bring upon anxiety, depression and increased conflict. I work in partnership with you; strengthening your coping ability and creating strategies for growth based on strengths. I understand the...
BALANCE, FIND YOUR VOICE, TAKE A STEP. Abraham Maslow said, "The story of the human race is the story of men and women selling themselves short." I hope you're aware: You have already accomplished something that frightens others: You had the courage to help yourself and find a therapist. That's the most important step. Progress can be intimidating, I understand. Isn't it true, though? Finally...
You can do this. You do not always have to feel this way. You are not doomed or a lost cause or asking too much to want to talk to someone. Looking for a therapist is one of the stepping stones on the path to having your life feel the way you want it to. You're doing it. You are on the path. Perhaps you will take the next step and make contact. You can meet me and see how it feels. We can work...
Hello, I am happy you are looking for help regardless of your situation or problem. Occasionally we all encounter issues in our life that are difficult to face alone. I have spent many years helping individuals and couples with just such issues; and I would be honored to work with you. I am a licensed as a Marriage and Family Therapist and have a passion for working with couples and individuals...
I am direct and straightforward, while also being respectful and encouraging in guiding clients in identifying and utilizing their strengths to move forward toward their targets. Along with my private practice, I am a full-time mental health clinician with the Howard County Public Schools. My background also includes 10+ years providing community mental health services for adults with severe...
Are you experiencing anxiety or depression? Those are just two of the areas in which I specialize. My philosophy is that people are stronger than we allow ourselves to believe. Individuals who are having mental or emotional struggles often need to have a trusted person to serve as an emotional outlet. My objective as a mental health professional is to provide clients with a safe, confidential, ...
My professional experience is with adolescents, preteens and young adults. As young people try to navigate the social and developmental changes that come with this time of accelerated physical, cognitive, and emotional growth, many struggle to figure out who they are in the world. This struggle can lead to poor choices, conflict with family and friends, and difficulty feeling confident. In some...
Life's Journey Counseling and Community Services is a group practice comprised of experienced Licensed Professional Counselors specialized in working with children and adults who face challenges in life. We have bilingual (English/Spanish, English/Mandarin or English/Russian) speaking counselors....
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with...
